Meat • Deep Nutrition Analytics
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Delivering 161 kcal per 100 grams, Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled functions as a meat with protein (28.6g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 83% of the standard daily value (45.9 µg). While caloric density is concentrated at 1.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28.6 g
- Carbohydrates
- 0 g
- Fat
- 4.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled supplies 28.6g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 161 kcal |
| Total lipid (fat) | 4.4 g |
| Protein | 28.6 g |
| Energy | 676 kJ |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 45.9 µg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.8 µg |
| Phosphorus | 296 mg |
| Zinc | 2.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin A, IU | 7 IU |
| Vitamin B-12 | 0.8 µg |
| Vitamin D (D2 + D3), International Units | 25 IU |
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin A, RAE | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 11 mg |
| Potassium, K | 425 mg |
| Zinc, Zn | 2.2 mg |
| Selenium, Se | 45.9 µg |
| Iron, Fe | 0.9 mg |
| Phosphorus, P | 296 mg |
| Sodium, Na | 66 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Magnesium, Mg | 27 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 66.8 g |
| Niacin | 8.8 mg |
| Pantothenic acid | 1.3 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Ash | 1.4 g |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.1 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.3 mg |
| Cholesterol | 76 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.4 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 1.5 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Retinol | 2 µg |
| Betaine | 4.1 mg |
| Choline, total | 107 mg |
Serving calculator
Nutritional Highlights & Outliers
Lean Protein Powerhouse
Supplies 28.6g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- chop159 g
Compare Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled with Category Peers
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled vs Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Compared to Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled, Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled has 0% more protein and 1% lower calories per 100g.
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled vs Game meat, boar, wild, cooked, roasted
Compared to Game meat, boar, wild, cooked, roasted, Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled has 1% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled?
A standard 100-gram serving of Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled contains 161 calories (674 kJ), alongside 28.6g of protein, 0g of carbohydrates, and 4.4g of fat.
In common serving sizes:- 85g (oz): ~137 kcal
- 159g (chop): ~256 kcal
Is Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled are:
- Selenium: 45.9 µg (83% of your daily value)
- Vitamin B6: 0.591 mg (35% of your daily value)
- Vitamin B12: 0.75 µg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168310).