Meat • Deep Nutrition Analytics
Pork, fresh, variety meats and by-products, feet, raw
Pork, fresh, variety meats and by-products, feet, raw is a meat providing 212 kcal per 100g serving, primarily fueled by protein (23.2g) for structured dietary protein for cellular and muscle maintenance. It contributes substantial micronutrient density, highlighted by Selenium at 42% of the standard daily value (23.3 µg). Delivering 0g of net carbs and 23.2g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 23.2 g
- Carbohydrates
- 0 g
- Fat
- 12.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, variety meats and by-products, feet, raw supplies 23.2g of protein per 100g, accounting for approximately 44% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 12.6 g |
| Total Sugars | 0 g |
| Protein | 23.2 g |
| Energy | 212 kcal |
| Energy | 889 kJ |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 23.3 µg |
| Vitamin B12 | 0.5 µg |
| Copper | 0.1 mg |
| Zinc | 0.8 mg |
| Phosphorus | 75 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 70 mg |
| Potassium, K | 63 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 75 mg |
| Sodium, Na | 132 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 23.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 18:1 | 5.7 g |
| PUFA 18:2 | 0.9 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 6.3 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| PUFA 20:3 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.3 mg |
| Water | 65 g |
| Cholesterol | 88 mg |
| Fatty acids, total saturated | 3.6 g |
| SFA 14:0 | 0.2 g |
| Ash | 0.7 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| MUFA 16:1 | 0.5 g |
| SFA 17:0 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| PUFA 18:3 | 0 g |
| Folate, DFE | 10 µg |
Serving calculator
Nutritional Highlights & Outliers
Substantial Protein Density
Supplies 23.2g of protein per 100g, providing a durable amino acid foundation for active diets.
Common serving sizes
- oz113 g
Compare Pork, fresh, variety meats and by-products, feet, raw with Category Peers
Pork, fresh, variety meats and by-products, feet, raw vs Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Compared to Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried, Pork, fresh, variety meats and by-products, feet, raw has 5% less protein and 0% higher calories per 100g.
Pork, fresh, variety meats and by-products, feet, raw vs Dove, cooked (includes squab)
Compared to Dove, cooked (includes squab), Pork, fresh, variety meats and by-products, feet, raw has 3% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, feet, raw?
A standard 100-gram serving of Pork, fresh, variety meats and by-products, feet, raw contains 212 calories (887 kJ), alongside 23.2g of protein, 0g of carbohydrates, and 12.6g of fat.
In common serving sizes:- 113g (oz): ~240 kcal
Is Pork, fresh, variety meats and by-products, feet, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, variety meats and by-products, feet, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, variety meats and by-products, feet, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, variety meats and by-products, feet, raw are:
- Selenium: 23.3 µg (42% of your daily value)
- Vitamin B12: 0.52 µg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167859).