Meat • Deep Nutrition Analytics
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Delivering 155 kcal per 100 grams, Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled functions as a meat with protein (27.5g) driving its core energy contribution. It serves as a rich source of Selenium, offering 49% of your recommended daily allowance (27 µg). While caloric density is concentrated at 1.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 27.5 g
- Carbohydrates
- 0 g
- Fat
- 4.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled supplies 27.5g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 4.2 g |
| Protein | 27.5 g |
| Energy | 650 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 155 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 27 µg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.8 µg |
| Zinc | 2.7 mg |
| Phosphorus | 254 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 415 mg |
| Zinc, Zn | 2.7 mg |
| Selenium, Se | 27 µg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 254 mg |
| Sodium, Na | 53 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 68.7 g |
| Betaine | 5.1 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| Niacin | 6.3 mg |
| Pantothenic acid | 1 mg |
| Choline, total | 112 mg |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Ash | 1.2 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 1 µg |
| MUFA 16:1 | 0.1 g |
| MUFA 18:1 c | 1.6 g |
| PUFA 18:2 n-6 c,c | 0.5 g |
| SFA 17:0 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Cholesterol | 82 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 1.3 g |
| SFA 14:0 | 0 g |
| Folate, food | 1 µg |
| Hydroxyproline | 0.1 g |
| Folate, DFE | 1 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Lean Protein Powerhouse
Supplies 27.5g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- piece92 g
Compare Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled with Category Peers
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled vs Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Compared to Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried, Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 1% less protein and 0% higher calories per 100g.
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled vs Ostrich, top loin, cooked
Compared to Ostrich, top loin, cooked, Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled?
A standard 100-gram serving of Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled contains 155 calories (649 kJ), alongside 27.5g of protein, 0g of carbohydrates, and 4.2g of fat.
In common serving sizes:- 92g (piece): ~143 kcal
Is Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled are:
- Selenium: 27 µg (49% of your daily value)
- Vitamin B6: 0.594 mg (35% of your daily value)
- Vitamin B12: 0.76 µg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169189).