Grains And Cereals • Deep Nutrition Analytics
Rice, white, long-grain, parboiled, enriched, dry
As a recognized grains and cereals, Rice, white, long-grain, parboiled, enriched, dry delivers 373 calories per 100g, with energy primarily anchored by carbohydrates (80.9g) to support daily activity. On the micronutrient spectrum, it provides a strong 45% DV of Manganese (1.04 mg) per 100g. A higher calorie density (3.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 7.5 g
- Carbohydrates
- 80.9 g
- Fat
- 1 g
- Fiber
- 1.8 g
Carbohydrate Quality & Sustained Energy
Rice, white, long-grain, parboiled, enriched, dry delivers 80.9g of carbohydrates balanced with 1.8g of fiber, yielding 79.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1560 kJ |
| Total Sugars | 0.3 g |
| Carbohydrate, by difference | 80.9 g |
| Energy | 374 kcal |
| Total lipid (fat) | 1 g |
| Protein | 7.5 g |
| Fiber, total dietary | 1.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1 mg |
| Selenium | 19.9 µg |
| Copper | 0.3 mg |
| Vitamin B6 | 0.5 mg |
| Iron | 3.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 71 mg |
| Potassium, K | 174 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 19.9 µg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 153 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocotrienol, alpha | 0.1 mg |
| Fatty acids, total monounsaturated | 0.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| Sucrose | 0.2 g |
| Glucose | 0.1 g |
| Folate, food | 8 µg |
| Fatty acids, total saturated | 0.3 g |
| Fructose | 0 g |
| Folate, total | 257 µg |
| Folic acid | 249 µg |
| Folate, DFE | 431 µg |
| Choline, total | 6 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.4 g |
| Water | 9.9 g |
| Ash | 0.7 g |
| Starch | 68.3 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.4 g |
| Proline | 0.5 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup185 g
Compare Rice, white, long-grain, parboiled, enriched, dry with Category Peers
Rice, white, long-grain, parboiled, enriched, dry vs Rice, white, long-grain, parboiled, unenriched, dry
Compared to Rice, white, long-grain, parboiled, unenriched, dry, Rice, white, long-grain, parboiled, enriched, dry has 0% more carbohydrates and 0% lower calories per 100g.
Rice, white, glutinous, unenriched, uncooked vs Rice, white, long-grain, parboiled, enriched, dry
Compared to Rice, white, glutinous, unenriched, uncooked, Rice, white, long-grain, parboiled, enriched, dry has 1% less carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rice, white, long-grain, parboiled, enriched, dry?
A standard 100-gram serving of Rice, white, long-grain, parboiled, enriched, dry contains 373 calories (1561 kJ), alongside 7.5g of protein, 80.9g of carbohydrates, and 1g of fat.
In common serving sizes:- 185g (cup): ~690 kcal
Is Rice, white, long-grain, parboiled, enriched, dry suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 79.1g of net carbs per 100g (80.9g total carbs minus 1.8g fiber), consuming Rice, white, long-grain, parboiled, enriched, dry will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rice, white, long-grain, parboiled, enriched, dry?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rice, white, long-grain, parboiled, enriched, dry are:
- Manganese: 1.04 mg (45% of your daily value)
- Selenium: 19.9 µg (36% of your daily value)
- Copper: 0.284 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169707).