Grains And Cereals • Deep Nutrition Analytics
Rolls, dinner, wheat
Delivering 272 kcal per 100 grams, Rolls, dinner, wheat functions as a grains and cereals with carbohydrates (46g) driving its core energy contribution. It serves as a rich source of Selenium, offering 60% of your recommended daily allowance (33 µg). While caloric density is concentrated at 2.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 8.6 g
- Carbohydrates
- 46 g
- Fat
- 6.3 g
- Fiber
- 3.8 g
Carbohydrate Quality & Sustained Energy
Rolls, dinner, wheat delivers 46g of carbohydrates balanced with 3.8g of fiber, yielding 42.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 3.8 g |
| Total Sugars | 1.6 g |
| Energy | 1140 kJ |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 46 g |
| Energy | 273 kcal |
| Protein | 8.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 33 µg |
| Manganese | 1 mg |
| Sodium | 524 mg |
| Iron | 3.5 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 176 mg |
| Iron, Fe | 3.5 mg |
| Sodium, Na | 524 mg |
| Potassium, K | 115 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 33 µg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 104 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 45 µg |
| Lutein + zeaxanthin | 65 µg |
| Folate, total | 60 µg |
| Choline, total | 18.7 mg |
| Folate, DFE | 92 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.4 g |
| Niacin | 4.1 mg |
| Water | 37 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Folate, food | 15 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.3 g |
| Proline | 1 g |
| Ash | 2.1 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 3.1 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.1 g |
| Pantothenic acid | 0.4 mg |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 1.5 g |
| SFA 8:0 | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- roll (1 oz)28 g
Compare Rolls, dinner, wheat with Category Peers
Bread, wheat vs Rolls, dinner, wheat
Compared to Bread, wheat, Rolls, dinner, wheat has 5% less fiber and 0% higher calories per 100g.
Muffins, oat bran vs Rolls, dinner, wheat
Compared to Muffins, oat bran, Rolls, dinner, wheat has 17% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Rolls, dinner, wheat?
A standard 100-gram serving of Rolls, dinner, wheat contains 272 calories (1138 kJ), alongside 8.6g of protein, 46g of carbohydrates, and 6.3g of fat.
In common serving sizes:- 28g (roll (1 oz)): ~76 kcal
Is Rolls, dinner, wheat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 42.2g of net carbs per 100g (46g total carbs minus 3.8g fiber), consuming Rolls, dinner, wheat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Rolls, dinner, wheat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Rolls, dinner, wheat are:
- Selenium: 33 µg (60% of your daily value)
- Manganese: 1.02 mg (44% of your daily value)
- Sodium: 524 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175030).