Fruits • Deep Nutrition Analytics
Sapote, mamey, raw
As a recognized fruits, Sapote, mamey, raw delivers 124 calories per 100g, with energy primarily anchored by carbohydrates (32.1g) to support daily activity. On the micronutrient spectrum, it provides a strong 42% DV of Vitamin B6 (0.72 mg) per 100g. Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 1.4 g
- Carbohydrates
- 32.1 g
- Fat
- 0.5 g
- Fiber
- 5.4 g
Produce Profile: Hydration & Micronutrients
Sapote, mamey, raw provides natural botanical nutrition with 124 calories per 100g. Providing 5.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 32.1 g |
| Energy | 124 kcal |
| Total Sugars | 20.1 g |
| Protein | 1.4 g |
| Energy | 520 kJ |
| Fiber, total dietary | 5.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.7 mg |
| Vitamin C | 23 mg |
| Copper | 0.2 mg |
| Vitamin E | 2.1 mg |
| Potassium | 454 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 2.1 mg |
| Vitamin B-6 | 0.7 mg |
| Vitamin A, RAE | 7 µg |
| Vitamin C, total ascorbic acid | 23 mg |
| Vitamin A, IU | 143 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 18 mg |
| Potassium, K | 454 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 26 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 4.1 g |
| Glucose | 8 g |
| Maltose | 0.4 g |
| Water | 64.9 g |
| Lutein + zeaxanthin | 204 µg |
| Tocotrienol, alpha | 0.4 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 15:0 | 0 g |
| MUFA 16:1 c | 0 g |
| Folate, food | 7 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| MUFA 18:1 c | 0.1 g |
| PUFA 18:2 n-6 c,c | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Carotene, beta | 82 µg |
| Cryptoxanthin, beta | 7 µg |
| Lycopene | 199 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 7 µg |
| Ash | 1.1 g |
| Starch | 6.3 g |
| Fructose | 7.7 g |
Serving calculator
Common serving sizes
- fruit without refuse558 g
- cup 1" pieces175 g
Compare Sapote, mamey, raw with Category Peers
Sapote, mamey, raw vs Plantains, yellow, raw
Compared to Plantains, yellow, raw, Sapote, mamey, raw has 25% more Vitamin C and 2% higher calories per 100g.
Sapote, mamey, raw vs Pears, dried, sulfured, stewed, without added sugar
Compared to Pears, dried, sulfured, stewed, without added sugar, Sapote, mamey, raw has 475% more Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Sapote, mamey, raw?
A standard 100-gram serving of Sapote, mamey, raw contains 124 calories (519 kJ), alongside 1.4g of protein, 32.1g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 558g (fruit without refuse): ~692 kcal
- 175g (cup 1" pieces): ~217 kcal
Is Sapote, mamey, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 26.7g of net carbs per 100g (32.1g total carbs minus 5.4g fiber), consuming Sapote, mamey, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Sapote, mamey, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sapote, mamey, raw are:
- Vitamin B6: 0.72 mg (42% of your daily value)
- Vitamin C: 23 mg (26% of your daily value)
- Copper: 0.213 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167760).