Nuts And Seeds • Deep Nutrition Analytics
Sesame butter, creamy
Delivering 697 kcal per 100 grams, Sesame butter, creamy functions as a nuts and seeds with fat (62.4g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 183% DV of Copper (1.65 mg), ranking it among the most concentrated natural sources. A higher calorie density (7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 19.7 g
- Carbohydrates
- 14.2 g
- Fat
- 62.4 g
- Fiber
- 8.4 g
Lipid & Energy Density Profile
Sesame butter, creamy is an energy-rich food packing 62.4g of total lipids (81% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Iron Rich
Provides 7 mg of dietary iron (39% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Magnesium Support
Offers 357 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 8.4 g |
| Total lipid (fat) | 62.4 g |
| Carbohydrate, by difference | 14.2 g |
| Protein | 19.7 g |
| Energy (Atwater General Factors) | 697 kcal |
| Energy (Atwater Specific Factors) | 648 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.6 mg |
| Magnesium | 357 mg |
| Selenium | 46.5 µg |
| Manganese | 1.6 mg |
| Phosphorus | 719 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.6 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 116 mg |
| Iron, Fe | 7 mg |
| Magnesium, Mg | 357 mg |
| Phosphorus, P | 719 mg |
| Potassium, K | 408 mg |
| Sodium, Na | 63.6 mg |
| Zinc, Zn | 6 mg |
| Copper, Cu | 1.6 mg |
| Manganese, Mn | 1.6 mg |
| Selenium, Se | 46.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Daidzin | 0.4 mg |
| Glycitin | 0.2 mg |
| Fatty acids, total monounsaturated | 22.6 g |
| Fatty acids, total polyunsaturated | 26.4 g |
| Thiamin | 1 mg |
| Niacin | 5.8 mg |
| Biotin | 13.3 µg |
| Folate, total | 108 µg |
| Water | 0.6 g |
| MUFA 18:1 c | 22.4 g |
| PUFA 18:2 n-6 c,c | 26.1 g |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Daidzein | 1.5 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 0.7 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Valine | 1.1 g |
| Arginine | 3.1 g |
| Histidine | 0.6 g |
| Alanine | 1.2 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 5 g |
| Glycine | 1.2 g |
| Proline | 0.9 g |
| Serine | 1.1 g |
| Hydroxyproline | 0 g |
| Cysteine | 0.8 g |
| MUFA 20:1 c | 0.1 g |
| Nitrogen | 3.7 g |
| Fatty acids, total saturated | 9 g |
| Ash | 3.1 g |
| SFA 16:0 | 5.3 g |
| SFA 18:0 | 3.1 g |
| SFA 20:0 | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
Compare Sesame butter, creamy with Category Peers
Sesame butter, creamy vs Nuts, pine nuts, raw
Compared to Nuts, pine nuts, raw, Sesame butter, creamy has 112% more fiber and 1% higher calories per 100g.
Nuts, pecans vs Sesame butter, creamy
Compared to Nuts, pecans, Sesame butter, creamy has 13% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Sesame butter, creamy?
A standard 100-gram serving of Sesame butter, creamy contains 697 calories (2916 kJ), alongside 19.7g of protein, 14.2g of carbohydrates, and 62.4g of fat.
Is Sesame butter, creamy suitable for a keto or low-carb diet?
Yes, in moderation. Sesame butter, creamy contains 5.8g of net carbs per 100g (14.2g carbs minus 8.4g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Sesame butter, creamy?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sesame butter, creamy are:
- Copper: 1.65 mg (183% of your daily value)
- Magnesium: 357 mg (85% of your daily value)
- Selenium: 46.5 µg (85% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2262073).