Vegetables • Deep Nutrition Analytics
Squash, summer, all varieties, cooked, boiled, drained, without salt
Delivering 20 kcal per 100 grams, Squash, summer, all varieties, cooked, boiled, drained, without salt functions as a vegetables with carbohydrates (4.3g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Copper at 11% DV (0.103 mg) per serving. Offering gentle energy density (0.2 kcal/g) and 2.9g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.9 g
- Carbohydrates
- 4.3 g
- Fat
- 0.3 g
- Fiber
- 1.4 g
Produce Profile: Hydration & Micronutrients
Squash, summer, all varieties, cooked, boiled, drained, without salt provides natural botanical nutrition with 20 calories per 100g. Providing 1.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (20 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 4.3 g |
| Total Sugars | 2.6 g |
| Energy | 84 kJ |
| Energy | 20 kcal |
| Total lipid (fat) | 0.3 g |
| Fiber, total dietary | 1.4 g |
| Protein | 0.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Magnesium | 24 mg |
| Vitamin C | 5.5 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 3.5 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 212 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 5.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 27 mg |
| Potassium, K | 192 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 39 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 127 µg |
| Lutein + zeaxanthin | 2250 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 7.9 mg |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.1 mg |
| Water | 93.7 g |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Ash | 0.8 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 20 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Serving calculator
Common serving sizes
- cup, sliced180 g
Compare Squash, summer, all varieties, cooked, boiled, drained, without salt with Category Peers
Squash, summer, all varieties, cooked, boiled, drained, with salt vs Squash, summer, all varieties, cooked, boiled, drained, without salt
Compared to Squash, summer, all varieties, cooked, boiled, drained, with salt, Squash, summer, all varieties, cooked, boiled, drained, without salt has 0% more carbohydrates and 0% higher calories per 100g.
Peppers, sweet, green, frozen, chopped, unprepared vs Squash, summer, all varieties, cooked, boiled, drained, without salt
Compared to Peppers, sweet, green, frozen, chopped, unprepared, Squash, summer, all varieties, cooked, boiled, drained, without salt has 91% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Squash, summer, all varieties, cooked, boiled, drained, without salt?
A standard 100-gram serving of Squash, summer, all varieties, cooked, boiled, drained, without salt contains 20 calories (84 kJ), alongside 0.9g of protein, 4.3g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 180g (cup, sliced): ~36 kcal
Is Squash, summer, all varieties, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes. With only 2.9g of net carbs per 100g (4.3g total carbohydrates minus 1.4g dietary fiber), Squash, summer, all varieties, cooked, boiled, drained, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Squash, summer, all varieties, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squash, summer, all varieties, cooked, boiled, drained, without salt are:
- Copper: 0.103 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170488).