Vegetables • Deep Nutrition Analytics
Squash, winter, hubbard, baked, without salt
Squash, winter, hubbard, baked, without salt is a vegetables providing 50 kcal per 100g serving, primarily fueled by carbohydrates (10.8g) for accessible carbohydrate energy. It serves as a rich source of Vitamin A, offering 37% of your recommended daily allowance (335 µg). Offering gentle energy density (0.5 kcal/g) and 5.9g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 2.5 g
- Carbohydrates
- 10.8 g
- Fat
- 0.6 g
- Fiber
- 4.9 g
Produce Profile: Hydration & Micronutrients
Squash, winter, hubbard, baked, without salt provides natural botanical nutrition with 50 calories per 100g. Providing 4.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (50 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 209 kJ |
| Protein | 2.5 g |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 10.8 g |
| Energy | 50 kcal |
| Total Sugars | 4.9 g |
| Fiber, total dietary | 4.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 335 µg |
| Vitamin C | 9.5 mg |
| Vitamin B6 | 0.2 mg |
| Potassium | 358 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 9.5 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin A, RAE | 335 µg |
| Vitamin A, IU | 6700 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 23 mg |
| Sodium, Na | 8 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 358 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 16 µg |
| Ash | 1 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 16 µg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.4 mg |
| Water | 85.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.2 g |
| Choline, total | 14.6 mg |
| Carotene, beta | 3580 µg |
| Carotene, alpha | 885 µg |
| Folate, food | 16 µg |
Serving calculator
Common serving sizes
- cup, cubes205 g
Compare Squash, winter, hubbard, baked, without salt with Category Peers
Squash, winter, hubbard, baked, without salt vs Squash, winter, hubbard, baked, with salt
Compared to Squash, winter, hubbard, baked, with salt, Squash, winter, hubbard, baked, without salt has 0% more fiber and 0% lower calories per 100g.
Squash, winter, hubbard, baked, without salt vs Artichokes, (globe or french), cooked, boiled, drained, with salt
Compared to Artichokes, (globe or french), cooked, boiled, drained, with salt, Squash, winter, hubbard, baked, without salt has 14% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Squash, winter, hubbard, baked, without salt?
A standard 100-gram serving of Squash, winter, hubbard, baked, without salt contains 50 calories (209 kJ), alongside 2.5g of protein, 10.8g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 205g (cup, cubes): ~103 kcal
Is Squash, winter, hubbard, baked, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Squash, winter, hubbard, baked, without salt contains 5.9g of net carbs per 100g (10.8g carbs minus 4.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Squash, winter, hubbard, baked, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Squash, winter, hubbard, baked, without salt are:
- Vitamin A: 335 µg (37% of your daily value)
- Vitamin C: 9.5 mg (11% of your daily value)
- Vitamin B6: 0.172 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168476).