Vegetables • Deep Nutrition Analytics
Squash, winter, spaghetti, raw
Delivering 31 kcal per 100 grams, Squash, winter, spaghetti, raw functions as a vegetables with carbohydrates (6.9g) driving its core energy contribution. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Its sparse energy profile (0.3 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.6 g
- Carbohydrates
- 6.9 g
- Fat
- 0.6 g
- Fiber
- 1.5 g
Produce Profile: Hydration & Micronutrients
Squash, winter, spaghetti, raw provides natural botanical nutrition with 31 calories per 100g. Providing 1.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (31 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 130 kJ |
| Fiber, total dietary | 1.5 g |
| Energy | 31 kcal |
| Protein | 0.6 g |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 6.9 g |
| Total Sugars | 2.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.1 mg |
| Manganese | 0.1 mg |
| Copper | 0 mg |
| Magnesium | 12 mg |
| Vitamin C | 2.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 2.1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Vitamin A, IU | 120 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 12 mg |
| Sodium, Na | 17 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 23 mg |
| Potassium, K | 108 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 12 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 12 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Ash | 0.3 g |
| Water | 91.6 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Carotene, beta | 64 µg |
| Carotene, alpha | 16 µg |
| Choline, total | 8.2 mg |
| Folate, food | 12 µg |
Serving calculator
Common serving sizes
- cup, cubes101 g
Compare Squash, winter, spaghetti, raw with Category Peers
Squash, winter, spaghetti, raw vs Peppers, bell, red, raw
Compared to Peppers, bell, red, raw, Squash, winter, spaghetti, raw has 99% less Vitamin C and 1% lower calories per 100g.
Squash, winter, spaghetti, raw vs Beets, canned, drained solids
Compared to Beets, canned, drained solids, Squash, winter, spaghetti, raw has 4% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Squash, winter, spaghetti, raw?
A standard 100-gram serving of Squash, winter, spaghetti, raw contains 31 calories (130 kJ), alongside 0.6g of protein, 6.9g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 101g (cup, cubes): ~31 kcal
Is Squash, winter, spaghetti, raw suitable for a keto or low-carb diet?
Yes, in moderation. Squash, winter, spaghetti, raw contains 5.4g of net carbs per 100g (6.9g carbs minus 1.5g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Squash, winter, spaghetti, raw?
Squash, winter, spaghetti, raw exhibits modest micronutrient density, led by Vitamin B6 at 0.101 mg (6% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169298).