Fruits • Deep Nutrition Analytics
Sugar-apples, (sweetsop), raw
Delivering 94 kcal per 100 grams, Sugar-apples, (sweetsop), raw functions as a fruits with carbohydrates (23.6g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 40% DV of Vitamin C (36.3 mg) per 100g. With a low calorie density of 0.9 kcal/g, it serves as a lightweight volume option with 19.2g of net carbs.
- Protein
- 2.1 g
- Carbohydrates
- 23.6 g
- Fat
- 0.3 g
- Fiber
- 4.4 g
Produce Profile: Hydration & Micronutrients
Sugar-apples, (sweetsop), raw provides natural botanical nutrition with 94 calories per 100g. Providing 4.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (94 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 393 kJ |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 23.6 g |
| Energy | 94 kcal |
| Fiber, total dietary | 4.4 g |
| Protein | 2.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 36.3 mg |
| Vitamin B6 | 0.2 mg |
| Copper | 0.1 mg |
| Potassium | 247 mg |
| Magnesium | 21 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 36.3 mg |
| Vitamin A, IU | 6 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Zinc, Zn | 0.1 mg |
| Calcium, Ca | 24 mg |
| Potassium, K | 247 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 32 mg |
| Sodium, Na | 9 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 14 µg |
| Fatty acids, total saturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, food | 14 µg |
| Folate, total | 14 µg |
| Water | 73.2 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.2 mg |
| Lysine | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0 g |
| Methionine | 0 g |
| Ash | 0.8 g |
Serving calculator
Common serving sizes
- fruit (2-7/8" dia)155 g
- cup, pulp250 g
Compare Sugar-apples, (sweetsop), raw with Category Peers
Sugar-apples, (sweetsop), raw vs Blackberries, canned, heavy syrup, solids and liquids
Compared to Blackberries, canned, heavy syrup, solids and liquids, Sugar-apples, (sweetsop), raw has 1196% more Vitamin C and 2% higher calories per 100g.
Sugar-apples, (sweetsop), raw vs Peaches, frozen, sliced, sweetened
Compared to Peaches, frozen, sliced, sweetened, Sugar-apples, (sweetsop), raw has 61% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Sugar-apples, (sweetsop), raw?
A standard 100-gram serving of Sugar-apples, (sweetsop), raw contains 94 calories (393 kJ), alongside 2.1g of protein, 23.6g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 155g (fruit (2-7/8" dia)): ~146 kcal
- 250g (cup, pulp): ~235 kcal
Is Sugar-apples, (sweetsop), raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19.2g of net carbs per 100g (23.6g total carbs minus 4.4g fiber), consuming Sugar-apples, (sweetsop), raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Sugar-apples, (sweetsop), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sugar-apples, (sweetsop), raw are:
- Vitamin C: 36.3 mg (40% of your daily value)
- Vitamin B6: 0.2 mg (12% of your daily value)
- Copper: 0.086 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168175).