Vegetables • Deep Nutrition Analytics
Sweet potato leaves, raw
Delivering 42 kcal per 100 grams, Sweet potato leaves, raw functions as a vegetables with carbohydrates (8.8g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 252% DV of Vitamin K (302 µg), making it an elite dietary source. With a remarkably low energy density (0.4 kcal/g), it offers exceptional micronutrient yield per calorie.
- Protein
- 2.5 g
- Carbohydrates
- 8.8 g
- Fat
- 0.5 g
- Fiber
- 5.3 g
Produce Profile: Hydration & Micronutrients
Sweet potato leaves, raw provides natural botanical nutrition with 42 calories per 100g. Providing 5.3g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 508 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.5 g |
| Energy | 175 kJ |
| Fiber, total dietary | 5.3 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 8.8 g |
| Energy | 42 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 302 µg |
| Vitamin A | 189 µg |
| Magnesium | 70 mg |
| Vitamin C | 11 mg |
| Potassium | 508 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 3780 IU |
| Vitamin K (phylloquinone) | 302 µg |
| Vitamin A, RAE | 189 µg |
| Vitamin C, total ascorbic acid | 11 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 6 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 70 mg |
| Phosphorus, P | 81 mg |
| Calcium, Ca | 78 mg |
| Potassium, K | 508 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 0.1 g |
| Cryptoxanthin, beta | 58 µg |
| Folate, food | 1 µg |
| Carotene, beta | 2220 µg |
| Carotene, alpha | 42 µg |
| Folate, DFE | 1 µg |
| Lutein + zeaxanthin | 14700 µg |
| Water | 86.8 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Ash | 1.4 g |
| Tryptophan | 0 g |
| Methionine | 0.1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.2 mg |
Serving calculator
Common serving sizes
- cup, chopped35 g
- leaf (12-1/4" long)16 g
Compare Sweet potato leaves, raw with Category Peers
Sweet potato leaves, raw vs Brussels sprouts, frozen, cooked, boiled, drained, with salt
Compared to Brussels sprouts, frozen, cooked, boiled, drained, with salt, Sweet potato leaves, raw has 76% less Vitamin C and 0% lower calories per 100g.
Sweet potato leaves, raw vs Brussels sprouts, frozen, cooked, boiled, drained, without salt
Compared to Brussels sprouts, frozen, cooked, boiled, drained, without salt, Sweet potato leaves, raw has 76% less Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Sweet potato leaves, raw?
A standard 100-gram serving of Sweet potato leaves, raw contains 42 calories (176 kJ), alongside 2.5g of protein, 8.8g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 35g (cup, chopped): ~15 kcal
- 16g (leaf (12-1/4" long)): ~7 kcal
Is Sweet potato leaves, raw suitable for a keto or low-carb diet?
Yes, in moderation. Sweet potato leaves, raw contains 3.5g of net carbs per 100g (8.8g carbs minus 5.3g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Sweet potato leaves, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Sweet potato leaves, raw are:
- Vitamin K: 302 µg (252% of your daily value)
- Vitamin A: 189 µg (21% of your daily value)
- Magnesium: 70 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169303).