Fruits • Deep Nutrition Analytics
Tangerines, (mandarin oranges), raw
Tangerines, (mandarin oranges), raw is a fruits providing 53 kcal per 100g serving, primarily fueled by carbohydrates (13.3g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin C at 30% of the standard daily value (26.7 mg). Offering gentle energy density (0.5 kcal/g) and 11.5g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.8 g
- Carbohydrates
- 13.3 g
- Fat
- 0.3 g
- Fiber
- 1.8 g
Produce Profile: Hydration & Micronutrients
Tangerines, (mandarin oranges), raw provides natural botanical nutrition with 53 calories per 100g. Providing 1.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (53 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 13.3 g |
| Energy | 53 kcal |
| Energy | 223 kJ |
| Total Sugars | 10.6 g |
| Protein | 0.8 g |
| Fiber, total dietary | 1.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 26.7 mg |
| Vitamin B6 | 0.1 mg |
| Copper | 0 mg |
| Vitamin A | 34 µg |
| Potassium | 166 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 681 IU |
| Vitamin A, RAE | 34 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin C, total ascorbic acid | 26.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 2 mg |
| Calcium, Ca | 37 mg |
| Potassium, K | 166 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.1 µg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 20 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 155 µg |
| Choline, total | 10.2 mg |
| Betaine | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Lutein + zeaxanthin | 138 µg |
| Cryptoxanthin, beta | 407 µg |
| Carotene, alpha | 101 µg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Sucrose | 6 g |
| Glucose | 2.1 g |
| Water | 85.2 g |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.2 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 16 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| Ash | 0.4 g |
| Fructose | 2.4 g |
Serving calculator
Common serving sizes
- medium (2-1/2" dia)88 g
- small (2-1/4" dia)76 g
- large (2-3/4" dia)120 g
- cup, sections195 g
- NLEA serving109 g
Compare Tangerines, (mandarin oranges), raw with Category Peers
Tangerines, (mandarin oranges), raw vs Apples, raw, without skin, cooked, boiled
Compared to Apples, raw, without skin, cooked, boiled, Tangerines, (mandarin oranges), raw has 13250% more Vitamin C and 0% higher calories per 100g.
Tangerines, (mandarin oranges), raw vs Figs, canned, water pack, solids and liquids
Compared to Figs, canned, water pack, solids and liquids, Tangerines, (mandarin oranges), raw has 2570% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tangerines, (mandarin oranges), raw?
A standard 100-gram serving of Tangerines, (mandarin oranges), raw contains 53 calories (222 kJ), alongside 0.8g of protein, 13.3g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 88g (medium (2-1/2" dia)): ~47 kcal
- 76g (small (2-1/4" dia)): ~40 kcal
- 120g (large (2-3/4" dia)): ~64 kcal
Is Tangerines, (mandarin oranges), raw suitable for a keto or low-carb diet?
Moderately. With 11.5g of net carbs per 100g, Tangerines, (mandarin oranges), raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Tangerines, (mandarin oranges), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tangerines, (mandarin oranges), raw are:
- Vitamin C: 26.7 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169105).