Vegetables • Deep Nutrition Analytics
Taro leaves, cooked, steamed, without salt
As a recognized vegetables, Taro leaves, cooked, steamed, without salt delivers 24 calories per 100g, with energy primarily anchored by carbohydrates (4g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin C at 39% of the standard daily value (35.5 mg). Its light energy profile (0.2 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 2.7 g
- Carbohydrates
- 4 g
- Fat
- 0.4 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Taro leaves, cooked, steamed, without salt provides natural botanical nutrition with 24 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2 g |
| Energy | 100 kJ |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 4 g |
| Energy | 24 kcal |
| Protein | 2.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 35.5 mg |
| Vitamin A | 212 µg |
| Copper | 0.1 mg |
| Manganese | 0.4 mg |
| Potassium | 460 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4240 IU |
| Vitamin A, RAE | 212 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 35.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 86 mg |
| Potassium, K | 460 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 27 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 21 mg |
| Folate, food | 48 µg |
| Folate, DFE | 48 µg |
| Fatty acids, total polyunsaturated | 0.2 g |
| Water | 92.2 g |
| Niacin | 1.3 mg |
| Pantothenic acid | 0 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total saturated | 0.1 g |
| Ash | 0.7 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 48 µg |
Serving calculator
Common serving sizes
- cup145 g
Compare Taro leaves, cooked, steamed, without salt with Category Peers
Taro leaves, cooked, steamed, without salt vs Taro, leaves, cooked, steamed, with salt
Compared to Taro, leaves, cooked, steamed, with salt, Taro leaves, cooked, steamed, without salt has 0% more Vitamin C and 0% lower calories per 100g.
Taro leaves, cooked, steamed, without salt vs Asparagus, frozen, unprepared
Compared to Asparagus, frozen, unprepared, Taro leaves, cooked, steamed, without salt has 12% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Taro leaves, cooked, steamed, without salt?
A standard 100-gram serving of Taro leaves, cooked, steamed, without salt contains 24 calories (100 kJ), alongside 2.7g of protein, 4g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 145g (cup): ~35 kcal
Is Taro leaves, cooked, steamed, without salt suitable for a keto or low-carb diet?
Yes. With only 2g of net carbs per 100g (4g total carbohydrates minus 2g dietary fiber), Taro leaves, cooked, steamed, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Taro leaves, cooked, steamed, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Taro leaves, cooked, steamed, without salt are:
- Vitamin C: 35.5 mg (39% of your daily value)
- Vitamin A: 212 µg (24% of your daily value)
- Copper: 0.14 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168488).