Vegetables • Deep Nutrition Analytics
Taro leaves, raw
Delivering 42 kcal per 100 grams, Taro leaves, raw functions as a vegetables with carbohydrates (6.7g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin K at 91% of the standard daily value (109 µg). Its light energy profile (0.4 kcal/g) makes it an efficient nutritional asset, maximizing vitamin and mineral return on caloric intake.
- Protein
- 5 g
- Carbohydrates
- 6.7 g
- Fat
- 0.7 g
- Fiber
- 3.7 g
Produce Profile: Hydration & Micronutrients
Taro leaves, raw provides natural botanical nutrition with 42 calories per 100g. Providing 3.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 648 mg of dietary potassium (14% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 3 g |
| Energy | 177 kJ |
| Carbohydrate, by difference | 6.7 g |
| Energy | 42 kcal |
| Fiber, total dietary | 3.7 g |
| Protein | 5 g |
| Total lipid (fat) | 0.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 109 µg |
| Vitamin C | 52 mg |
| Manganese | 0.7 mg |
| Copper | 0.3 mg |
| Vitamin A | 241 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 109 µg |
| Vitamin E (alpha-tocopherol) | 2 mg |
| Vitamin A, IU | 4820 IU |
| Vitamin A, RAE | 241 µg |
| Vitamin C, total ascorbic acid | 52 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 60 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.7 mg |
| Calcium, Ca | 107 mg |
| Potassium, K | 648 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 2900 µg |
| Lutein + zeaxanthin | 1930 µg |
| Folate, food | 126 µg |
| Choline, total | 12.8 mg |
| Folate, DFE | 126 µg |
| Fatty acids, total saturated | 0.2 g |
| Ash | 1.9 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 126 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Water | 85.7 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.1 mg |
Serving calculator
Common serving sizes
- leaf (11" x 6-1/2")10 g
- cup28 g
Compare Taro leaves, raw with Category Peers
Taro leaves, raw vs Lambsquarters, raw
Compared to Lambsquarters, raw, Taro leaves, raw has 35% less Vitamin C and 2% lower calories per 100g.
Taro leaves, raw vs Peas, edible-podded, boiled, drained, without salt
Compared to Peas, edible-podded, boiled, drained, without salt, Taro leaves, raw has 9% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Taro leaves, raw?
A standard 100-gram serving of Taro leaves, raw contains 42 calories (176 kJ), alongside 5g of protein, 6.7g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 10g (leaf (11" x 6-1/2")): ~4 kcal
- 28g (cup): ~12 kcal
Is Taro leaves, raw suitable for a keto or low-carb diet?
Yes. With only 3g of net carbs per 100g (6.7g total carbohydrates minus 3.7g dietary fiber), Taro leaves, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Taro leaves, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Taro leaves, raw are:
- Vitamin K: 109 µg (91% of your daily value)
- Vitamin C: 52 mg (58% of your daily value)
- Manganese: 0.714 mg (31% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168487).