Vegetables • Deep Nutrition Analytics
Taro shoots, cooked, without salt
As a recognized vegetables, Taro shoots, cooked, without salt delivers 14 calories per 100g, with energy primarily anchored by carbohydrates (3.2g) to support daily activity. On the micronutrient spectrum, it provides a strong 21% DV of Vitamin C (18.9 mg) per 100g. Its sparse energy profile (0.1 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.7 g
- Carbohydrates
- 3.2 g
- Fat
- 0.1 g
Produce Profile: Hydration & Micronutrients
Taro shoots, cooked, without salt provides natural botanical nutrition with 14 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 59 kJ |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 3.2 g |
| Energy | 14 kcal |
| Protein | 0.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 18.9 mg |
| Copper | 0.1 mg |
| Potassium | 344 mg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 3 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 18.9 mg |
| Vitamin A, IU | 51 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 344 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 26 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Water | 95.3 g |
| Niacin | 0.8 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 3 µg |
| Ash | 0.7 g |
| Fatty acids, total saturated | 0 g |
| Folate, food | 3 µg |
Serving calculator
Common serving sizes
- cup slices140 g
Compare Taro shoots, cooked, without salt with Category Peers
Taro shoots, cooked, without salt vs Taro, shoots, cooked, with salt
Compared to Taro, shoots, cooked, with salt, Taro shoots, cooked, without salt has 0% more Vitamin C and 2% higher calories per 100g.
Taro shoots, cooked, without salt vs Butterbur, (fuki), raw
Compared to Butterbur, (fuki), raw, Taro shoots, cooked, without salt has 40% less Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Taro shoots, cooked, without salt?
A standard 100-gram serving of Taro shoots, cooked, without salt contains 14 calories (59 kJ), alongside 0.7g of protein, 3.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 140g (cup slices): ~20 kcal
Is Taro shoots, cooked, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Taro shoots, cooked, without salt contains 3.2g of net carbs per 100g (3.2g carbs minus -g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Taro shoots, cooked, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Taro shoots, cooked, without salt are:
- Vitamin C: 18.9 mg (21% of your daily value)
- Copper: 0.094 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169309).