Legumes • Deep Nutrition Analytics
Tofu, fried, prepared with calcium sulfate
As a recognized legumes, Tofu, fried, prepared with calcium sulfate delivers 270 calories per 100g, with energy primarily anchored by fat (20.2g) to support daily activity. It contributes substantial micronutrient density, highlighted by Calcium at 74% of the standard daily value (961 mg). While caloric density is concentrated at 2.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 18.8 g
- Carbohydrates
- 8.9 g
- Fat
- 20.2 g
- Fiber
- 3.9 g
Carbohydrate Quality & Sustained Energy
Tofu, fried, prepared with calcium sulfate delivers 8.9g of carbohydrates balanced with 3.9g of fiber, yielding 5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 3.9 g |
| Protein | 18.8 g |
| Energy | 1130 kJ |
| Carbohydrate, by difference | 8.9 g |
| Energy | 270 kcal |
| Total lipid (fat) | 20.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Calcium | 961 mg |
| Manganese | 1.5 mg |
| Selenium | 28.5 µg |
| Copper | 0.4 mg |
| Iron | 4.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 961 mg |
| Potassium, K | 146 mg |
| Zinc, Zn | 2 mg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 95 mg |
| Phosphorus, P | 287 mg |
| Sodium, Na | 16 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 1.5 mg |
| Selenium, Se | 28.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 27 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 0.8 g |
| Glutamic acid | 3.6 g |
| Glycine | 0.8 g |
| Proline | 1.2 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1 g |
| Cystine | 0.1 g |
| Valine | 0.9 g |
| Arginine | 1.5 g |
| Histidine | 0.5 g |
| Aspartic acid | 2.2 g |
| Serine | 1.1 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.1 mg |
| Water | 50.5 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 4.4 g |
| PUFA 18:2 | 10 g |
| PUFA 18:3 | 1.4 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 11.4 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 27 µg |
| Folate, food | 27 µg |
| Ash | 1.6 g |
| Fatty acids, total saturated | 2.9 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.9 mg of dietary iron (27% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Bone Density Support
Supplies 961 mg of calcium (74% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Common serving sizes
- piece13 g
Compare Tofu, fried, prepared with calcium sulfate with Category Peers
Tofu, fried vs Tofu, fried, prepared with calcium sulfate
Compared to Tofu, fried, Tofu, fried, prepared with calcium sulfate has 0% more fiber and 0% higher calories per 100g.
Sausage, meatless vs Tofu, fried, prepared with calcium sulfate
Compared to Sausage, meatless, Tofu, fried, prepared with calcium sulfate has 39% more fiber and 6% higher calories per 100g.
Frequently Asked Questions
How many calories are in Tofu, fried, prepared with calcium sulfate?
A standard 100-gram serving of Tofu, fried, prepared with calcium sulfate contains 270 calories (1130 kJ), alongside 18.8g of protein, 8.9g of carbohydrates, and 20.2g of fat.
In common serving sizes:- 13g (piece): ~35 kcal
Is Tofu, fried, prepared with calcium sulfate suitable for a keto or low-carb diet?
Yes, in moderation. Tofu, fried, prepared with calcium sulfate contains 5g of net carbs per 100g (8.9g carbs minus 3.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Tofu, fried, prepared with calcium sulfate?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Tofu, fried, prepared with calcium sulfate are:
- Calcium: 961 mg (74% of your daily value)
- Manganese: 1.5 mg (65% of your daily value)
- Selenium: 28.5 µg (52% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174304).