Meat • Deep Nutrition Analytics
Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
As a recognized meat, Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles delivers 258 calories per 100g, with energy primarily anchored by fat (17.4g) to support daily activity. It serves as a rich source of Vitamin B12, offering 67% of your recommended daily allowance (1.6 µg). Despite a higher energy concentration (2.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 25.1 g
- Carbohydrates
- 0 g
- Fat
- 17.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles supplies 25.1g of protein per 100g, accounting for approximately 39% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 25.1 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Total lipid (fat) | 17.4 g |
| Energy | 1080 kJ |
| Carbohydrate, by difference | 0 g |
| Energy | 258 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Selenium | 36.1 µg |
| Zinc | 3.6 mg |
| Vitamin B6 | 0.5 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 117 IU |
| Vitamin A, RAE | 35 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 8 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 263 mg |
| Sodium, Na | 85 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 49 mg |
| Potassium, K | 276 mg |
| Zinc, Zn | 3.6 mg |
| Selenium, Se | 36.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.3 g |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4 g |
| Glycine | 1.4 g |
| Proline | 1.1 g |
| Retinol | 35 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 7 µg |
| MUFA 18:1 c | 5.2 g |
| PUFA 18:2 n-6 c,c | 4 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 22:4 | 0 g |
| Cholesterol | 106 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 4.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| Water | 56.7 g |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 7.7 mg |
| Pantothenic acid | 1.4 mg |
| Choline, total | 76.7 mg |
| Betaine | 9.5 mg |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.8 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.4 g |
| PUFA 18:2 | 4.1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 6 g |
| Fatty acids, total polyunsaturated | 4.6 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.5 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| Hydroxyproline | 0.2 g |
| Folate, DFE | 7 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 17.4g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz85 g
Compare Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles with Category Peers
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled vs Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
Compared to Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled, Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 5% more protein and 0% higher calories per 100g.
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled vs Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
Compared to Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled, Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles has 2% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles?
A standard 100-gram serving of Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles contains 258 calories (1079 kJ), alongside 25.1g of protein, 0g of carbohydrates, and 17.4g of fat.
In common serving sizes:- 85g (oz): ~219 kcal
Is Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles are:
- Vitamin B12: 1.6 µg (67% of your daily value)
- Selenium: 36.1 µg (66% of your daily value)
- Zinc: 3.56 mg (32% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174494).