Meat • Deep Nutrition Analytics
Turkey, retail parts, drumstick, meat and skin, cooked, roasted
Turkey, retail parts, drumstick, meat and skin, cooked, roasted is a meat providing 197 kcal per 100g serving, primarily fueled by protein (28.2g) for structured dietary protein for cellular and muscle maintenance. Remarkably, just 100g supplies an outstanding 103% DV of Vitamin B12 (2.46 µg), ranking it among the most concentrated natural sources. While caloric density is concentrated at 2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28.2 g
- Carbohydrates
- 0 g
- Fat
- 9.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Turkey, retail parts, drumstick, meat and skin, cooked, roasted supplies 28.2g of protein per 100g, accounting for approximately 57% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 9.4 g |
| Energy | 197 kcal |
| Protein | 28.2 g |
| Energy | 825 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.5 µg |
| Selenium | 29.9 µg |
| Zinc | 4.2 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 196 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin A, IU | 38 IU |
| Vitamin A, RAE | 11 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Potassium, K | 254 mg |
| Zinc, Zn | 4.2 mg |
| Selenium, Se | 29.9 µg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 196 mg |
| Sodium, Na | 112 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 4:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 24:0 | 0 g |
| SFA 10:0 | 0 g |
| Water | 62.6 g |
| Lutein + zeaxanthin | 7 µg |
| Niacin | 5.6 mg |
| Pantothenic acid | 1.1 mg |
| Choline, total | 114 mg |
| Folate, DFE | 9 µg |
| Betaine | 0.4 mg |
| Isoleucine | 1 g |
| Leucine | 2.2 g |
| Lysine | 2.8 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.6 g |
| Serine | 1.2 g |
| Ash | 1.1 g |
| MUFA 24:1 c | 0 g |
| Cholesterol | 120 mg |
| Folate, food | 9 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.6 g |
| Proline | 1.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 9 µg |
| Retinol | 11 µg |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.9 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.2 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.3 g |
| MUFA 17:1 | 0 g |
| PUFA 22:4 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2.5 µg of Vitamin B12 (103% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- drumstick275 g
- oz85 g
Compare Turkey, retail parts, drumstick, meat and skin, cooked, roasted with Category Peers
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Turkey, retail parts, drumstick, meat and skin, cooked, roasted
Compared to Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, Turkey, retail parts, drumstick, meat and skin, cooked, roasted has 0% more protein and 1% higher calories per 100g.
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked vs Turkey, retail parts, drumstick, meat and skin, cooked, roasted
Compared to Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked, Turkey, retail parts, drumstick, meat and skin, cooked, roasted has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Turkey, retail parts, drumstick, meat and skin, cooked, roasted?
A standard 100-gram serving of Turkey, retail parts, drumstick, meat and skin, cooked, roasted contains 197 calories (824 kJ), alongside 28.2g of protein, 0g of carbohydrates, and 9.4g of fat.
In common serving sizes:- 275g (drumstick): ~542 kcal
- 85g (oz): ~167 kcal
Is Turkey, retail parts, drumstick, meat and skin, cooked, roasted suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Turkey, retail parts, drumstick, meat and skin, cooked, roasted is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Turkey, retail parts, drumstick, meat and skin, cooked, roasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Turkey, retail parts, drumstick, meat and skin, cooked, roasted are:
- Vitamin B12: 2.46 µg (103% of your daily value)
- Selenium: 29.9 µg (54% of your daily value)
- Zinc: 4.22 mg (38% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171135).