Meat • Deep Nutrition Analytics
Veal, composite of trimmed retail cuts, separable fat, cooked
Veal, composite of trimmed retail cuts, separable fat, cooked is a meat providing 643 kcal per 100g serving, primarily fueled by fat (66.7g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 23% DV of Vitamin B12 (0.55 µg) per 100g. Delivering 0g of net carbs and 9.4g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 9.4 g
- Carbohydrates
- 0 g
- Fat
- 66.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, composite of trimmed retail cuts, separable fat, cooked supplies 9.4g of protein per 100g, accounting for approximately 6% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2690 kJ |
| Protein | 9.4 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 66.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 642 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.6 µg |
| Selenium | 5.5 µg |
| Phosphorus | 116 mg |
| Zinc | 0.9 mg |
| Iron | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 116 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 173 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 5.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Ash | 0.8 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.6 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Cholesterol | 73 mg |
| Fatty acids, total saturated | 32.4 g |
| SFA 12:0 | 0.3 g |
| SFA 14:0 | 3.6 g |
| MUFA 16:1 | 3.4 g |
| Water | 21.6 g |
| Isoleucine | 0.5 g |
| Leucine | 0.8 g |
| Lysine | 0.8 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.8 g |
| Serine | 0.4 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 16.6 g |
| SFA 18:0 | 10.5 g |
| MUFA 18:1 | 23.7 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.6 g |
| Fatty acids, total monounsaturated | 28 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.5 mg |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 66.7g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 643 kcal per 100g.
Common serving sizes
- unit, cooked (yield from 1 lb raw meat)290 g
- oz85 g
Compare Veal, composite of trimmed retail cuts, separable fat, cooked with Category Peers
Lamb, Australian, imported, fresh, separable fat, cooked vs Veal, composite of trimmed retail cuts, separable fat, cooked
Compared to Lamb, Australian, imported, fresh, separable fat, cooked, Veal, composite of trimmed retail cuts, separable fat, cooked has 0% more fat and 1% higher calories per 100g.
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw vs Veal, composite of trimmed retail cuts, separable fat, cooked
Compared to Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw, Veal, composite of trimmed retail cuts, separable fat, cooked has 1% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, composite of trimmed retail cuts, separable fat, cooked?
A standard 100-gram serving of Veal, composite of trimmed retail cuts, separable fat, cooked contains 643 calories (2690 kJ), alongside 9.4g of protein, 0g of carbohydrates, and 66.7g of fat.
In common serving sizes:- 290g (unit, cooked (yield from 1 lb raw meat)): ~1865 kcal
- 85g (oz): ~547 kcal
Is Veal, composite of trimmed retail cuts, separable fat, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, composite of trimmed retail cuts, separable fat, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, composite of trimmed retail cuts, separable fat, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, composite of trimmed retail cuts, separable fat, cooked are:
- Vitamin B12: 0.55 µg (23% of your daily value)
- Selenium: 5.5 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175267).