Meat • Deep Nutrition Analytics
Veal, external fat only, cooked
Veal, external fat only, cooked is a meat providing 540 kcal per 100g serving, primarily fueled by fat (53.2g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Vitamin B12, offering 67% of your recommended daily allowance (1.61 µg). Despite a higher energy concentration (5.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 15.3 g
- Carbohydrates
- 0 g
- Fat
- 53.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, external fat only, cooked supplies 15.3g of protein per 100g, accounting for approximately 11% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Energy | 540 kcal |
| Total lipid (fat) | 53.2 g |
| Protein | 15.3 g |
| Energy | 2260 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.6 µg |
| Selenium | 9.8 µg |
| Vitamin D | 3.6 µg |
| Zinc | 1.4 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 142 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin D3 (cholecalciferol) | 3.6 µg |
| Vitamin D (D2 + D3) | 3.6 µg |
| Vitamin B-12 | 1.6 µg |
| Vitamin K (phylloquinone) | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 58 mg |
| Potassium, K | 152 mg |
| Zinc, Zn | 1.4 mg |
| Selenium, Se | 9.8 µg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 168 mg |
| Sodium, Na | 103 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, gamma | 0.1 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.4 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 11.2 g |
| SFA 18:0 | 4.8 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 20.8 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 23.9 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| TFA 18:1 t | 2 g |
| PUFA 18:2 CLAs | 0.3 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 2 g |
| Choline, total | 41.9 mg |
| Betaine | 15.3 mg |
| Tocopherol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Hydroxyproline | 0.1 g |
| Cholesterol | 85 mg |
| Fatty acids, total trans | 2 g |
| Fatty acids, total saturated | 17.8 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 1.3 g |
| MUFA 14:1 | 0.5 g |
| MUFA 16:1 | 2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.5 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 18.8 g |
| PUFA 18:2 n-6 c,c | 1.3 g |
| MUFA 17:1 | 0.5 g |
| Fatty acids, total trans-monoenoic | 2 g |
| Water | 32.7 g |
| Isoleucine | 0.8 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 0.9 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.3 g |
| Serine | 0.6 g |
| Ash | 0.6 g |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.9 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.8 g |
| Proline | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
Keto Optimized
Supplies 53.2g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
Compare Veal, external fat only, cooked with Category Peers
Veal, external fat only, cooked vs Lamb, Australian, imported, fresh, external fat, cooked
Compared to Lamb, Australian, imported, fresh, external fat, cooked, Veal, external fat only, cooked has 9% less protein and 0% higher calories per 100g.
Lamb, Australian, imported, fresh, seam fat, cooked vs Veal, external fat only, cooked
Compared to Lamb, Australian, imported, fresh, seam fat, cooked, Veal, external fat only, cooked has 11% more protein and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, external fat only, cooked?
A standard 100-gram serving of Veal, external fat only, cooked contains 540 calories (2259 kJ), alongside 15.3g of protein, 0g of carbohydrates, and 53.2g of fat.
In common serving sizes:- 85g (oz): ~459 kcal
Is Veal, external fat only, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, external fat only, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, external fat only, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, external fat only, cooked are:
- Vitamin B12: 1.61 µg (67% of your daily value)
- Selenium: 9.8 µg (18% of your daily value)
- Vitamin D: 3.6 µg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174883).