Meat • Deep Nutrition Analytics
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Delivering 216 kcal per 100 grams, Veal, leg (top round), separable lean only, cooked, pan-fried, breaded functions as a meat with protein (28.4g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 53% of the standard daily value (1.28 µg). While caloric density is concentrated at 2.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 28.4 g
- Carbohydrates
- 9.8 g
- Fat
- 6.3 g
- Fiber
- 0.2 g
Protein & Amino Acid Partitioning
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded supplies 28.4g of protein per 100g, accounting for approximately 53% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.6 g |
| Carbohydrate, by difference | 9.8 g |
| Energy | 216 kcal |
| Protein | 28.4 g |
| Total lipid (fat) | 6.3 g |
| Energy | 904 kJ |
| Fiber, total dietary | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.3 µg |
| Zinc | 2.9 mg |
| Vitamin B6 | 0.4 mg |
| Selenium | 13.5 µg |
| Phosphorus | 258 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 5.1 µg |
| Vitamin A, RAE | 10 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin A, IU | 34 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 258 mg |
| Sodium, Na | 455 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 39 mg |
| Potassium, K | 383 mg |
| Zinc, Zn | 2.9 mg |
| Selenium, Se | 13.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 10 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0.1 mg |
| Tocopherol, gamma | 0.1 mg |
| Choline, total | 118 mg |
| Ash | 2.3 g |
| MUFA 16:1 | 0.1 g |
| Phytosterols | 3 mg |
| Folate, food | 20 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.7 g |
| Glycine | 1.4 g |
| Proline | 1.3 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Cholesterol | 113 mg |
| Fatty acids, total saturated | 1.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Niacin | 10.8 mg |
| Pantothenic acid | 1.1 mg |
| Water | 53.1 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.6 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Aspartic acid | 2.4 g |
| Serine | 1.1 g |
| Folic acid | 8 µg |
| Folate, DFE | 34 µg |
| Folate, total | 28 µg |
| Starch | 5.5 g |
| Fructose | 0.2 g |
| Glucose | 0.2 g |
| Maltose | 0.2 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- unit, cooked (yield from 1 lb raw meat)295 g
Compare Veal, leg (top round), separable lean only, cooked, pan-fried, breaded with Category Peers
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled vs Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Compared to Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled, Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 4% less protein and 0% lower calories per 100g.
Chicken, broilers or fryers, thigh, meat only, cooked, fried vs Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Compared to Chicken, broilers or fryers, thigh, meat only, cooked, fried, Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 1% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded?
A standard 100-gram serving of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded contains 216 calories (904 kJ), alongside 28.4g of protein, 9.8g of carbohydrates, and 6.3g of fat.
In common serving sizes:- 85g (oz): ~184 kcal
- 295g (unit, cooked (yield from 1 lb raw meat)): ~637 kcal
Is Veal, leg (top round), separable lean only, cooked, pan-fried, breaded suitable for a keto or low-carb diet?
Moderately. With 9.6g of net carbs per 100g, Veal, leg (top round), separable lean only, cooked, pan-fried, breaded can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Veal, leg (top round), separable lean only, cooked, pan-fried, breaded?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded are:
- Vitamin B12: 1.28 µg (53% of your daily value)
- Zinc: 2.87 mg (26% of your daily value)
- Vitamin B6: 0.42 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175271).