Meat • Deep Nutrition Analytics
Veal, loin, separable lean only, cooked, braised
As a recognized meat, Veal, loin, separable lean only, cooked, braised delivers 226 calories per 100g, with energy primarily anchored by protein (33.6g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 55% of the standard daily value (1.32 µg). Despite a higher energy concentration (2.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 33.6 g
- Carbohydrates
- 0 g
- Fat
- 9.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, loin, separable lean only, cooked, braised supplies 33.6g of protein per 100g, accounting for approximately 59% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 946 kJ |
| Fiber, total dietary | 0 g |
| Protein | 33.6 g |
| Total lipid (fat) | 9.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 226 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.3 µg |
| Zinc | 4.1 mg |
| Selenium | 14.4 µg |
| Phosphorus | 237 mg |
| Vitamin B6 | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin K (phylloquinone) | 7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 237 mg |
| Sodium, Na | 84 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 32 mg |
| Potassium, K | 297 mg |
| Zinc, Zn | 4.1 mg |
| Selenium, Se | 14.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Cholesterol | 125 mg |
| Fatty acids, total saturated | 2.5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.3 g |
| Tryptophan | 0.3 g |
| Threonine | 1.5 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Alanine | 2 g |
| Glutamic acid | 5.3 g |
| Glycine | 1.7 g |
| Proline | 1.4 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 15 µg |
| Ash | 1.1 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 2.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Water | 57 g |
| Niacin | 10 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 1.6 g |
| Leucine | 2.7 g |
| Lysine | 2.8 g |
| Cystine | 0.4 g |
| Valine | 1.9 g |
| Arginine | 2 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.9 g |
| Serine | 1.3 g |
| Choline, total | 125 mg |
| Betaine | 16.5 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 4.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- oz85 g
- chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)69 g
Compare Veal, loin, separable lean only, cooked, braised with Category Peers
Beef, New Zealand, imported, flat, separable lean only, cooked, braised vs Veal, loin, separable lean only, cooked, braised
Compared to Beef, New Zealand, imported, flat, separable lean only, cooked, braised, Veal, loin, separable lean only, cooked, braised has 1% more protein and 0% higher calories per 100g.
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised vs Veal, loin, separable lean only, cooked, braised
Compared to Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised, Veal, loin, separable lean only, cooked, braised has 2% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, loin, separable lean only, cooked, braised?
A standard 100-gram serving of Veal, loin, separable lean only, cooked, braised contains 226 calories (946 kJ), alongside 33.6g of protein, 0g of carbohydrates, and 9.2g of fat.
In common serving sizes:- 85g (oz): ~192 kcal
- 69g (chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g)): ~156 kcal
Is Veal, loin, separable lean only, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, loin, separable lean only, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, loin, separable lean only, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, loin, separable lean only, cooked, braised are:
- Vitamin B12: 1.32 µg (55% of your daily value)
- Zinc: 4.09 mg (37% of your daily value)
- Selenium: 14.4 µg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175273).