Meat • Deep Nutrition Analytics
Veal, shank (fore and hind), separable lean and fat, raw
Delivering 113 kcal per 100 grams, Veal, shank (fore and hind), separable lean and fat, raw functions as a meat with protein (19.2g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 57% DV of Vitamin B12 (1.36 µg) per 100g. Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19.2 g
- Carbohydrates
- 0 g
- Fat
- 3.5 g
Protein & Amino Acid Partitioning
Veal, shank (fore and hind), separable lean and fat, raw supplies 19.2g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 113 kcal |
| Energy | 473 kJ |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 0 g |
| Protein | 19.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.4 µg |
| Zinc | 4 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 191 mg |
| Selenium | 7.9 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 7.9 µg |
| Calcium, Ca | 20 mg |
| Potassium, K | 314 mg |
| Zinc, Zn | 4 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 191 mg |
| Sodium, Na | 84 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 15 µg |
| Niacin | 7.5 mg |
| Pantothenic acid | 1.3 mg |
| Water | 76.9 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.6 g |
| Serine | 0.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.6 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Ash | 1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 75 mg |
| Fatty acids, total saturated | 1.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.4 µg of Vitamin B12 (57% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz28 g
- lb454 g
Compare Veal, shank (fore and hind), separable lean and fat, raw with Category Peers
Veal, shank (fore and hind), separable lean and fat, raw vs Chicken, roasting, dark meat, meat only, raw
Compared to Chicken, roasting, dark meat, meat only, raw, Veal, shank (fore and hind), separable lean and fat, raw has 3% more protein and 0% lower calories per 100g.
Veal, shank (fore and hind), separable lean and fat, raw vs Lamb, variety meats and by-products, lungs, cooked, braised
Compared to Lamb, variety meats and by-products, lungs, cooked, braised, Veal, shank (fore and hind), separable lean and fat, raw has 100% less Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, shank (fore and hind), separable lean and fat, raw?
A standard 100-gram serving of Veal, shank (fore and hind), separable lean and fat, raw contains 113 calories (473 kJ), alongside 19.2g of protein, 0g of carbohydrates, and 3.5g of fat.
In common serving sizes:- 28g (oz): ~32 kcal
- 454g (lb): ~513 kcal
Is Veal, shank (fore and hind), separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus -g dietary fiber), Veal, shank (fore and hind), separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, shank (fore and hind), separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, shank (fore and hind), separable lean and fat, raw are:
- Vitamin B12: 1.36 µg (57% of your daily value)
- Zinc: 3.99 mg (36% of your daily value)
- Vitamin B6: 0.437 mg (26% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172568).