Meat • Deep Nutrition Analytics
Veal, shoulder, blade, separable lean and fat, cooked, braised
Delivering 225 kcal per 100 grams, Veal, shoulder, blade, separable lean and fat, cooked, braised functions as a meat with protein (31.3g) driving its core energy contribution. It serves as a rich source of Vitamin B12, offering 80% of your recommended daily allowance (1.93 µg). Despite a higher energy concentration (2.3 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 31.3 g
- Carbohydrates
- 0 g
- Fat
- 10.1 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, shoulder, blade, separable lean and fat, cooked, braised supplies 31.3g of protein per 100g, accounting for approximately 56% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 941 kJ |
| Total lipid (fat) | 10.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 225 kcal |
| Fiber, total dietary | 0 g |
| Protein | 31.3 g |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Zinc | 7 mg |
| Selenium | 14 µg |
| Phosphorus | 244 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 1.9 µg |
| Vitamin K (phylloquinone) | 6.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 38 mg |
| Potassium, K | 297 mg |
| Zinc, Zn | 7 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 244 mg |
| Sodium, Na | 98 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 14 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 15 µg |
| Folate, food | 15 µg |
| Water | 57 g |
| Niacin | 5.5 mg |
| Pantothenic acid | 1.5 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.5 g |
| Lysine | 2.6 g |
| Cystine | 0.4 g |
| Valine | 1.7 g |
| Arginine | 1.8 g |
| Histidine | 1.1 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 3.4 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 3.9 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Tryptophan | 0.3 g |
| Threonine | 1.4 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Alanine | 1.9 g |
| Glutamic acid | 4.9 g |
| Glycine | 1.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 15 µg |
| Ash | 1.2 g |
| Proline | 1.3 g |
| Cholesterol | 153 mg |
| Fatty acids, total saturated | 3.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| MUFA 16:1 | 0.4 g |
| Choline, total | 122 mg |
| Betaine | 16 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)186 g
- oz85 g
Compare Veal, shoulder, blade, separable lean and fat, cooked, braised with Category Peers
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs Veal, shoulder, blade, separable lean and fat, cooked, braised
Compared to Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, Veal, shoulder, blade, separable lean and fat, cooked, braised has 0% more protein and 0% higher calories per 100g.
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised vs Veal, shoulder, blade, separable lean and fat, cooked, braised
Compared to Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised, Veal, shoulder, blade, separable lean and fat, cooked, braised has 3% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, shoulder, blade, separable lean and fat, cooked, braised?
A standard 100-gram serving of Veal, shoulder, blade, separable lean and fat, cooked, braised contains 225 calories (941 kJ), alongside 31.3g of protein, 0g of carbohydrates, and 10.1g of fat.
In common serving sizes:- 186g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~419 kcal
- 85g (oz): ~191 kcal
Is Veal, shoulder, blade, separable lean and fat, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, shoulder, blade, separable lean and fat, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, shoulder, blade, separable lean and fat, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, shoulder, blade, separable lean and fat, cooked, braised are:
- Vitamin B12: 1.93 µg (80% of your daily value)
- Zinc: 7 mg (64% of your daily value)
- Selenium: 14 µg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173836).