Meat • Deep Nutrition Analytics
Veal, shoulder, whole (arm and blade), separable lean only, raw
As a recognized meat, Veal, shoulder, whole (arm and blade), separable lean only, raw delivers 112 calories per 100g, with energy primarily anchored by protein (19.8g) to support daily activity. On the micronutrient spectrum, it provides a strong 70% DV of Vitamin B12 (1.68 µg) per 100g. Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 19.8 g
- Carbohydrates
- 0 g
- Fat
- 3 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, shoulder, whole (arm and blade), separable lean only, raw supplies 19.8g of protein per 100g, accounting for approximately 71% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 469 kJ |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 112 kcal |
| Fiber, total dietary | 0 g |
| Protein | 19.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Zinc | 4.1 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 208 mg |
| Selenium | 8.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 1.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 22 mg |
| Potassium, K | 311 mg |
| Zinc, Zn | 4.1 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 208 mg |
| Sodium, Na | 92 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 8.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 11 µg |
| Water | 76.6 g |
| Niacin | 6.2 mg |
| Pantothenic acid | 1.4 mg |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.2 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.5 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Ash | 1.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 86 mg |
| Fatty acids, total saturated | 0.9 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.7 µg of Vitamin B12 (70% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.1 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- lb454 g
- oz28 g
Compare Veal, shoulder, whole (arm and blade), separable lean only, raw with Category Peers
Veal, composite of trimmed retail cuts, separable lean only, raw vs Veal, shoulder, whole (arm and blade), separable lean only, raw
Compared to Veal, composite of trimmed retail cuts, separable lean only, raw, Veal, shoulder, whole (arm and blade), separable lean only, raw has 2% less protein and 0% higher calories per 100g.
Lamb, New Zealand, imported, kidney, cooked, soaked and fried vs Veal, shoulder, whole (arm and blade), separable lean only, raw
Compared to Lamb, New Zealand, imported, kidney, cooked, soaked and fried, Veal, shoulder, whole (arm and blade), separable lean only, raw has 0% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, shoulder, whole (arm and blade), separable lean only, raw?
A standard 100-gram serving of Veal, shoulder, whole (arm and blade), separable lean only, raw contains 112 calories (469 kJ), alongside 19.8g of protein, 0g of carbohydrates, and 3g of fat.
In common serving sizes:- 454g (lb): ~508 kcal
- 28g (oz): ~32 kcal
Is Veal, shoulder, whole (arm and blade), separable lean only, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, shoulder, whole (arm and blade), separable lean only, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, shoulder, whole (arm and blade), separable lean only, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, shoulder, whole (arm and blade), separable lean only, raw are:
- Vitamin B12: 1.68 µg (70% of your daily value)
- Zinc: 4.06 mg (37% of your daily value)
- Vitamin B6: 0.4 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175280).