Meat • Deep Nutrition Analytics
Veal, variety meats and by-products, kidneys, cooked, braised
Delivering 163 kcal per 100 grams, Veal, variety meats and by-products, kidneys, cooked, braised functions as a meat with protein (26.3g) driving its core energy contribution. Standing out in micronutrient concentration, it provides 1538% of your daily value for Vitamin B12 (36.9 µg) in a standard 100g portion. A higher calorie density (1.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26.3 g
- Carbohydrates
- 0 g
- Fat
- 5.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, variety meats and by-products, kidneys, cooked, braised supplies 26.3g of protein per 100g, accounting for approximately 65% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 682 kJ |
| Protein | 26.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 5.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 163 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 36.9 µg |
| Selenium | 100 µg |
| Copper | 0.4 mg |
| Zinc | 4.3 mg |
| Phosphorus | 372 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 669 IU |
| Vitamin C, total ascorbic acid | 8 mg |
| Vitamin B-12 | 36.9 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, RAE | 201 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 372 mg |
| Sodium, Na | 110 mg |
| Copper, Cu | 0.4 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 29 mg |
| Potassium, K | 159 mg |
| Zinc, Zn | 4.3 mg |
| Selenium, Se | 100 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 21 µg |
| Ash | 1.4 g |
| Thiamin | 0.2 mg |
| Riboflavin | 2 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1 g |
| Alanine | 1.4 g |
| Glutamic acid | 2.5 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Cholesterol | 791 mg |
| Fatty acids, total saturated | 1.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
| Water | 67.7 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.3 g |
| Serine | 1.1 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 1.1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.3 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Niacin | 4.6 mg |
| Pantothenic acid | 0.9 mg |
| Retinol | 201 µg |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 36.9 µg of Vitamin B12 (1538% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- unit, cooked (yield from 1 lb raw meat)184 g
Compare Veal, variety meats and by-products, kidneys, cooked, braised with Category Peers
Veal, variety meats and by-products, kidneys, cooked, braised vs Veal, shoulder, arm, separable lean only, cooked, roasted
Compared to Veal, shoulder, arm, separable lean only, cooked, roasted, Veal, variety meats and by-products, kidneys, cooked, braised has 1% more protein and 1% lower calories per 100g.
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Veal, variety meats and by-products, kidneys, cooked, braised
Compared to Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, Veal, variety meats and by-products, kidneys, cooked, braised has 1% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, kidneys, cooked, braised?
A standard 100-gram serving of Veal, variety meats and by-products, kidneys, cooked, braised contains 163 calories (682 kJ), alongside 26.3g of protein, 0g of carbohydrates, and 5.7g of fat.
In common serving sizes:- 85g (oz): ~139 kcal
- 184g (unit, cooked (yield from 1 lb raw meat)): ~300 kcal
Is Veal, variety meats and by-products, kidneys, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, variety meats and by-products, kidneys, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, variety meats and by-products, kidneys, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, variety meats and by-products, kidneys, cooked, braised are:
- Vitamin B12: 36.9 µg (1538% of your daily value)
- Selenium: 100 µg (182% of your daily value)
- Copper: 0.36 mg (40% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174357).