Meat • Deep Nutrition Analytics
Veal, variety meats and by-products, pancreas, cooked, braised
As a recognized meat, Veal, variety meats and by-products, pancreas, cooked, braised delivers 256 calories per 100g, with energy primarily anchored by protein (29.1g) to support daily activity. Remarkably, just 100g supplies an outstanding 721% DV of Vitamin B12 (17.3 µg), ranking it among the most concentrated natural sources. A higher calorie density (2.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 29.1 g
- Carbohydrates
- 0 g
- Fat
- 14.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Veal, variety meats and by-products, pancreas, cooked, braised supplies 29.1g of protein per 100g, accounting for approximately 46% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1070 kJ |
| Protein | 29.1 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 14.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 256 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 17.3 µg |
| Selenium | 39.1 µg |
| Zinc | 5.2 mg |
| Phosphorus | 512 mg |
| Iron | 2.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 6 mg |
| Vitamin B-12 | 17.3 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 512 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 278 mg |
| Zinc, Zn | 5.2 mg |
| Selenium, Se | 39.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Ash | 1.5 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Niacin | 4.2 mg |
| Water | 55.7 g |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total monounsaturated | 5 g |
| Fatty acids, total polyunsaturated | 2.7 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 17.3 µg of Vitamin B12 (721% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
- unit, cooked (yield from 1 lb raw meat)240 g
Compare Veal, variety meats and by-products, pancreas, cooked, braised with Category Peers
Game meat, raccoon, cooked, roasted vs Veal, variety meats and by-products, pancreas, cooked, braised
Compared to Game meat, raccoon, cooked, roasted, Veal, variety meats and by-products, pancreas, cooked, braised has 0% less protein and 0% higher calories per 100g.
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised vs Veal, variety meats and by-products, pancreas, cooked, braised
Compared to Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised, Veal, variety meats and by-products, pancreas, cooked, braised has 4% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, pancreas, cooked, braised?
A standard 100-gram serving of Veal, variety meats and by-products, pancreas, cooked, braised contains 256 calories (1071 kJ), alongside 29.1g of protein, 0g of carbohydrates, and 14.6g of fat.
In common serving sizes:- 85g (oz): ~218 kcal
- 240g (unit, cooked (yield from 1 lb raw meat)): ~614 kcal
Is Veal, variety meats and by-products, pancreas, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Veal, variety meats and by-products, pancreas, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Veal, variety meats and by-products, pancreas, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Veal, variety meats and by-products, pancreas, cooked, braised are:
- Vitamin B12: 17.3 µg (721% of your daily value)
- Selenium: 39.1 µg (71% of your daily value)
- Zinc: 5.2 mg (47% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174363).