Vegetables • Deep Nutrition Analytics
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added is a vegetables providing 37 kcal per 100g serving, primarily fueled by carbohydrates (7.3g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Vitamin A at 65% of the standard daily value (583 µg). With a low calorie density of 0.4 kcal/g, it serves as a lightweight volume option with 4.2g of net carbs.
- Protein
- 1.4 g
- Carbohydrates
- 7.3 g
- Fat
- 0.2 g
- Fiber
- 3.1 g
Produce Profile: Hydration & Micronutrients
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added provides natural botanical nutrition with 37 calories per 100g. Providing 3.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (37 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 2.4 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 7.3 g |
| Energy | 37 kcal |
| Protein | 1.4 g |
| Energy | 153 kJ |
| Fiber, total dietary | 3.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 583 µg |
| Vitamin K | 18.2 µg |
| Copper | 0.1 mg |
| Zinc | 0.5 mg |
| Vitamin B6 | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin A, RAE | 583 µg |
| Vitamin A, IU | 11700 IU |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Vitamin K (phylloquinone) | 18.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Potassium, K | 138 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 37 mg |
| Sodium, Na | 26 mg |
| Copper, Cu | 0.1 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 5670 µg |
| Carotene, alpha | 2640 µg |
| Ash | 0.9 g |
| Fluoride, F | 37 µg |
| Water | 90.2 g |
| Lutein + zeaxanthin | 493 µg |
| Niacin | 0.5 mg |
| Choline, total | 18.6 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Folate, DFE | 18 µg |
| Cryptoxanthin, beta | 5 µg |
| Thiamin | 0 mg |
| Fatty acids, total saturated | 0 g |
| SFA 12:0 | 0 g |
| MUFA 16:1 | 0 g |
| Riboflavin | 0 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
Serving calculator
Common serving sizes
- cup182 g
Compare Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added with Category Peers
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs Carrots, frozen, unprepared
Compared to Carrots, frozen, unprepared, Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 3% less fiber and 0% higher calories per 100g.
Carrots, frozen, cooked, boiled, drained, with salt vs Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Compared to Carrots, frozen, cooked, boiled, drained, with salt, Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 6% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added?
A standard 100-gram serving of Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added contains 37 calories (155 kJ), alongside 1.4g of protein, 7.3g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 182g (cup): ~67 kcal
Is Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added suitable for a keto or low-carb diet?
Yes, in moderation. Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added contains 4.2g of net carbs per 100g (7.3g carbs minus 3.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added are:
- Vitamin A: 583 µg (65% of your daily value)
- Vitamin K: 18.2 µg (15% of your daily value)
- Copper: 0.104 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169085).