Grains And Cereals • Deep Nutrition Analytics
Wheat flour, white (industrial), 15% protein, bleached, unenriched
As a recognized grains and cereals, Wheat flour, white (industrial), 15% protein, bleached, unenriched delivers 361 calories per 100g, with energy primarily anchored by carbohydrates (69.9g) to support daily activity. On the micronutrient spectrum, it provides a strong 51% DV of Selenium (28.1 µg) per 100g. Despite a higher energy concentration (3.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 15.3 g
- Carbohydrates
- 69.9 g
- Fat
- 1.4 g
- Fiber
- 2.4 g
Carbohydrate Quality & Sustained Energy
Wheat flour, white (industrial), 15% protein, bleached, unenriched delivers 69.9g of carbohydrates balanced with 2.4g of fiber, yielding 67.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1510 kJ |
| Fiber, total dietary | 2.4 g |
| Carbohydrate, by difference | 69.9 g |
| Energy | 362 kcal |
| Total lipid (fat) | 1.4 g |
| Total Sugars | 0.9 g |
| Protein | 15.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 28.1 µg |
| Manganese | 0.6 mg |
| Copper | 0.2 mg |
| Zinc | 1.2 mg |
| Phosphorus | 128 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 2 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 120 mg |
| Zinc, Zn | 1.2 mg |
| Selenium, Se | 28.1 µg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 128 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 31 µg |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Folate, DFE | 31 µg |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.3 g |
| Cystine | 0.3 g |
| Valine | 0.6 g |
| Arginine | 0.5 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.6 g |
| Serine | 0.6 g |
| SFA 16:0 | 0.3 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| Sucrose | 0.1 g |
| Glucose | 0 g |
| Maltose | 0.7 g |
| Water | 12.8 g |
| Lutein + zeaxanthin | 18 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.4 mg |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.4 mg |
| Tocopherol, delta | 0 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 31 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.2 g |
| Alanine | 0.4 g |
| Glutamic acid | 5 g |
| Glycine | 0.5 g |
| Proline | 1.6 g |
| Ash | 0.5 g |
| Starch | 59.5 g |
| Fructose | 0 g |
| Choline, total | 10.4 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Compare Wheat flour, white (industrial), 15% protein, bleached, unenriched with Category Peers
Wheat flour, white (industrial), 15% protein, bleached, enriched vs Wheat flour, white (industrial), 15% protein, bleached, unenriched
Compared to Wheat flour, white (industrial), 15% protein, bleached, enriched, Wheat flour, white (industrial), 15% protein, bleached, unenriched has 0% more protein and 0% lower calories per 100g.
Wheat flour, white (industrial), 13% protein, bleached, unenriched vs Wheat flour, white (industrial), 15% protein, bleached, unenriched
Compared to Wheat flour, white (industrial), 13% protein, bleached, unenriched, Wheat flour, white (industrial), 15% protein, bleached, unenriched has 17% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Wheat flour, white (industrial), 15% protein, bleached, unenriched?
A standard 100-gram serving of Wheat flour, white (industrial), 15% protein, bleached, unenriched contains 361 calories (1510 kJ), alongside 15.3g of protein, 69.9g of carbohydrates, and 1.4g of fat.
Is Wheat flour, white (industrial), 15% protein, bleached, unenriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 67.5g of net carbs per 100g (69.9g total carbs minus 2.4g fiber), consuming Wheat flour, white (industrial), 15% protein, bleached, unenriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Wheat flour, white (industrial), 15% protein, bleached, unenriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Wheat flour, white (industrial), 15% protein, bleached, unenriched are:
- Selenium: 28.1 µg (51% of your daily value)
- Manganese: 0.569 mg (25% of your daily value)
- Copper: 0.195 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172022).