Vegetables • Deep Nutrition Analytics
Yautia (tannier), raw
Yautia (tannier), raw is a vegetables providing 98 kcal per 100g serving, primarily fueled by carbohydrates (23.6g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Copper at 29% of the standard daily value (0.257 mg). Accounting for 22.1g of net carbs alongside 1.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 1.5 g
- Carbohydrates
- 23.6 g
- Fat
- 0.4 g
- Fiber
- 1.5 g
Produce Profile: Hydration & Micronutrients
Yautia (tannier), raw provides natural botanical nutrition with 98 calories per 100g. Providing 1.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 598 mg of dietary potassium (13% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Calorie-Conscious Profile
With an energy density of 1 kcal/g (98 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 1.5 g |
| Energy | 411 kJ |
| Fiber, total dietary | 1.5 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 23.6 g |
| Energy | 98 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Vitamin B6 | 0.2 mg |
| Potassium | 598 mg |
| Manganese | 0.2 mg |
| Magnesium | 24 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 8 IU |
| Vitamin C, total ascorbic acid | 5.2 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 51 mg |
| Sodium, Na | 21 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 9 mg |
| Potassium, K | 598 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 0.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.4 g |
| Folate, food | 17 µg |
| Carotene, beta | 5 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 17 µg |
| Water | 73.1 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.2 mg |
| Folate, DFE | 17 µg |
| Fatty acids, total saturated | 0.1 g |
Serving calculator
Common serving sizes
- cup, sliced135 g
- root305 g
Compare Yautia (tannier), raw with Category Peers
Yautia (tannier), raw vs Sweet potato, frozen, cooked, baked, with salt
Compared to Sweet potato, frozen, cooked, baked, with salt, Yautia (tannier), raw has 1% more carbohydrates and 2% lower calories per 100g.
Sweet potato, frozen, cooked, baked, without salt vs Yautia (tannier), raw
Compared to Sweet potato, frozen, cooked, baked, without salt, Yautia (tannier), raw has 1% more carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Yautia (tannier), raw?
A standard 100-gram serving of Yautia (tannier), raw contains 98 calories (410 kJ), alongside 1.5g of protein, 23.6g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 135g (cup, sliced): ~132 kcal
- 305g (root): ~299 kcal
Is Yautia (tannier), raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 22.1g of net carbs per 100g (23.6g total carbs minus 1.5g fiber), consuming Yautia (tannier), raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Yautia (tannier), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Yautia (tannier), raw are:
- Copper: 0.257 mg (29% of your daily value)
- Vitamin B6: 0.237 mg (14% of your daily value)
- Potassium: 598 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169401).