Meat • Deep Nutrition Analytics
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Delivering 228 kcal per 100 grams, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw functions as a meat with fat (15.8g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 69% DV of Vitamin B12 (1.66 µg) per 100g. While caloric density is concentrated at 2.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 20 g
- Carbohydrates
- 0 g
- Fat
- 15.8 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw supplies 20g of protein per 100g, accounting for approximately 35% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 15.8 g |
| Energy | 228 kcal |
| Protein | 20 g |
| Energy | 955 kJ |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.7 µg |
| Selenium | 19.8 µg |
| Vitamin B6 | 0.6 mg |
| Zinc | 3.3 mg |
| Phosphorus | 174 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin A, IU | 14 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin B-12 | 1.7 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 21 mg |
| Potassium, K | 229 mg |
| Zinc, Zn | 3.3 mg |
| Selenium, Se | 19.8 µg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 174 mg |
| Sodium, Na | 35 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.7 g |
| SFA 18:0 | 2.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 6.5 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Isoleucine | 0.9 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 7.3 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 0.8 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0.1 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.5 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| Water | 63.4 g |
| Niacin | 5.2 mg |
| Choline, total | 50.5 mg |
| Folate, DFE | 5 µg |
| Betaine | 8.9 mg |
| Cholesterol | 62 mg |
| Fatty acids, total trans | 0.9 g |
| Fatty acids, total saturated | 6.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.5 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 5.7 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1 g |
| Proline | 0.9 g |
| Hydroxyproline | 0.1 g |
| Ash | 0.9 g |
| Retinol | 4 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 15.8g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz113 g
- steak461 g
Compare Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw with Category Peers
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Compared to Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 3% less protein and 0% higher calories per 100g.
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Compared to Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw has 4% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?
A standard 100-gram serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 228 calories (954 kJ), alongside 20g of protein, 0g of carbohydrates, and 15.8g of fat.
In common serving sizes:- 113g (oz): ~258 kcal
- 461g (steak): ~1051 kcal
Is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw are:
- Vitamin B12: 1.66 µg (69% of your daily value)
- Selenium: 19.8 µg (36% of your daily value)
- Vitamin B6: 0.568 mg (33% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168717).