Meat • Deep Nutrition Analytics
Beef, variety meats and by-products, pancreas, cooked, braised
Beef, variety meats and by-products, pancreas, cooked, braised is a meat providing 270 kcal per 100g serving, primarily fueled by protein (27.1g) for structured dietary protein for cellular and muscle maintenance. Standing out in micronutrient concentration, it provides 692% of your daily value for Vitamin B12 (16.6 µg) in a standard 100g portion. While caloric density is concentrated at 2.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 27.1 g
- Carbohydrates
- 0 g
- Fat
- 17.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Beef, variety meats and by-products, pancreas, cooked, braised supplies 27.1g of protein per 100g, accounting for approximately 40% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1130 kJ |
| Fiber, total dietary | 0 g |
| Protein | 27.1 g |
| Total lipid (fat) | 17.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 271 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 16.6 µg |
| Selenium | 48.5 µg |
| Zinc | 4.6 mg |
| Phosphorus | 453 mg |
| Vitamin C | 20.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 20.3 mg |
| Vitamin B-12 | 16.6 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 48.5 µg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 453 mg |
| Sodium, Na | 60 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 246 mg |
| Zinc, Zn | 4.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 3 µg |
| Ash | 1.5 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Methionine | 0.5 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1.2 g |
| Alanine | 1.4 g |
| Glutamic acid | 2.3 g |
| Glycine | 1.6 g |
| Proline | 1.4 g |
| Cholesterol | 262 mg |
| Fatty acids, total saturated | 5.9 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 1 g |
| Niacin | 4 mg |
| Pantothenic acid | 4.3 mg |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 2.2 g |
| MUFA 18:1 | 4.9 g |
| PUFA 18:2 | 1.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.7 g |
| Fatty acids, total monounsaturated | 5.9 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| Water | 55.6 g |
| Isoleucine | 1.4 g |
| Leucine | 2.1 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.5 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 16.6 µg of Vitamin B12 (692% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 4.6 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)222 g
- oz85 g
Compare Beef, variety meats and by-products, pancreas, cooked, braised with Category Peers
Beef, variety meats and by-products, pancreas, cooked, braised vs Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
Compared to Lamb, New Zealand, imported, breast, separable lean only, cooked, braised, Beef, variety meats and by-products, pancreas, cooked, braised has substantially more Vitamin C and 0% higher calories per 100g.
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted vs Beef, variety meats and by-products, pancreas, cooked, braised
Compared to Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted, Beef, variety meats and by-products, pancreas, cooked, braised has substantially more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beef, variety meats and by-products, pancreas, cooked, braised?
A standard 100-gram serving of Beef, variety meats and by-products, pancreas, cooked, braised contains 270 calories (1130 kJ), alongside 27.1g of protein, 0g of carbohydrates, and 17.2g of fat.
In common serving sizes:- 222g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)): ~599 kcal
- 85g (oz): ~230 kcal
Is Beef, variety meats and by-products, pancreas, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Beef, variety meats and by-products, pancreas, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Beef, variety meats and by-products, pancreas, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beef, variety meats and by-products, pancreas, cooked, braised are:
- Vitamin B12: 16.6 µg (692% of your daily value)
- Selenium: 48.5 µg (88% of your daily value)
- Zinc: 4.6 mg (42% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169453).