Vegetables • Deep Nutrition Analytics
Cauliflower, green, raw
Cauliflower, green, raw is a vegetables providing 31 kcal per 100g serving, primarily fueled by carbohydrates (6.1g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 98% DV of Vitamin C (88.1 mg) per 100g. With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 2.9g of net carbs.
- Protein
- 3 g
- Carbohydrates
- 6.1 g
- Fat
- 0.3 g
- Fiber
- 3.2 g
Produce Profile: Hydration & Micronutrients
Cauliflower, green, raw provides natural botanical nutrition with 31 calories per 100g. Providing 3.2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (31 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 3.2 g |
| Total lipid (fat) | 0.3 g |
| Protein | 3 g |
| Energy | 130 kJ |
| Carbohydrate, by difference | 6.1 g |
| Energy | 31 kcal |
| Total Sugars | 3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 88.1 mg |
| Vitamin K | 20.2 µg |
| Vitamin B6 | 0.2 mg |
| Manganese | 0.2 mg |
| Potassium | 300 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 88.1 mg |
| Vitamin K (phylloquinone) | 20.2 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin A, RAE | 8 µg |
| Vitamin A, IU | 155 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 62 mg |
| Sodium, Na | 23 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 33 mg |
| Potassium, K | 300 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 57 µg |
| Carotene, beta | 93 µg |
| Water | 89.8 g |
| Lutein + zeaxanthin | 42 µg |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.7 mg |
| Folate, food | 57 µg |
| Choline, total | 57.1 mg |
| Folate, DFE | 57 µg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.4 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0.1 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.2 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
Serving calculator
Common serving sizes
- head, small (4" dia)325 g
- head, medium (5-6" dia)431 g
- head, large (6-7" dia)511 g
- cup64 g
- floweret25 g
Compare Cauliflower, green, raw with Category Peers
Cauliflower, green, raw vs Cauliflower, green, cooked, no salt added
Compared to Cauliflower, green, cooked, no salt added, Cauliflower, green, raw has 21% more Vitamin C and 3% lower calories per 100g.
Cauliflower, green, raw vs Cauliflower, green, cooked, with salt
Compared to Cauliflower, green, cooked, with salt, Cauliflower, green, raw has 21% more Vitamin C and 3% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cauliflower, green, raw?
A standard 100-gram serving of Cauliflower, green, raw contains 31 calories (130 kJ), alongside 3g of protein, 6.1g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 325g (head, small (4" dia)): ~101 kcal
- 431g (head, medium (5-6" dia)): ~134 kcal
- 511g (head, large (6-7" dia)): ~158 kcal
Is Cauliflower, green, raw suitable for a keto or low-carb diet?
Yes. With only 2.9g of net carbs per 100g (6.1g total carbohydrates minus 3.2g dietary fiber), Cauliflower, green, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cauliflower, green, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cauliflower, green, raw are:
- Vitamin C: 88.1 mg (98% of your daily value)
- Vitamin K: 20.2 µg (17% of your daily value)
- Vitamin B6: 0.222 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169389).