Meat • Deep Nutrition Analytics
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised is a meat providing 183 kcal per 100g serving, primarily fueled by protein (21.6g) for structured dietary protein for cellular and muscle maintenance. On the micronutrient spectrum, it provides a strong 51% DV of Selenium (27.9 µg) per 100g. Despite a higher energy concentration (1.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 21.6 g
- Carbohydrates
- 0.1 g
- Fat
- 10.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised supplies 21.6g of protein per 100g, accounting for approximately 47% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 21.6 g |
| Energy | 766 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 10.7 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 183 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 27.9 µg |
| Zinc | 2.1 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0.3 µg |
| Phosphorus | 162 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 40 IU |
| Vitamin A, RAE | 12 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 3.3 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 162 mg |
| Sodium, Na | 165 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 218 mg |
| Zinc, Zn | 2.1 mg |
| Selenium, Se | 27.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 12 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.8 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.1 g |
| Proline | 0.9 g |
| Cholesterol | 133 mg |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 2.9 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 3.7 g |
| PUFA 18:2 n-6 c,c | 1.9 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 22:4 | 0 g |
| Ash | 1.1 g |
| Water | 67.1 g |
| Niacin | 4.8 mg |
| Choline, total | 64.7 mg |
| Folate, DFE | 4 µg |
| Betaine | 10.7 mg |
| Isoleucine | 1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.5 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 3.7 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.6 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.7 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- drumstick with skin106 g
- oz85 g
- drumstick without skin95 g
Compare Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised with Category Peers
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Frequently Asked Questions
How many calories are in Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised?
A standard 100-gram serving of Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised contains 183 calories (766 kJ), alongside 21.6g of protein, 0.1g of carbohydrates, and 10.7g of fat.
In common serving sizes:- 106g (drumstick with skin): ~194 kcal
- 85g (oz): ~156 kcal
- 95g (drumstick without skin): ~174 kcal
Is Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0.1g of net carbs per 100g (0.1g total carbohydrates minus 0g dietary fiber), Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised are:
- Selenium: 27.9 µg (51% of your daily value)
- Zinc: 2.11 mg (19% of your daily value)
- Vitamin B6: 0.288 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174504).