Meat • Deep Nutrition Analytics
Game meat, deer, ground, cooked, pan-broiled
Delivering 187 kcal per 100 grams, Game meat, deer, ground, cooked, pan-broiled functions as a meat with protein (26.4g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 97% of the standard daily value (2.32 µg). A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26.4 g
- Carbohydrates
- 0 g
- Fat
- 8.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Game meat, deer, ground, cooked, pan-broiled supplies 26.4g of protein per 100g, accounting for approximately 56% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 26.4 g |
| Total lipid (fat) | 8.2 g |
| Energy | 783 kJ |
| Energy | 187 kcal |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2.3 µg |
| Zinc | 5.2 mg |
| Vitamin B6 | 0.5 mg |
| Iron | 3.4 mg |
| Selenium | 10.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.3 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Manganese, Mn | 0 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 228 mg |
| Sodium, Na | 78 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 364 mg |
| Zinc, Zn | 5.2 mg |
| Selenium, Se | 10.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Cholesterol | 98 mg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| SFA 17:0 | 0.1 g |
| MUFA 17:1 | 0 g |
| Ash | 1.1 g |
| Niacin | 9.3 mg |
| Pantothenic acid | 0.8 mg |
| Water | 64.2 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| SFA 15:0 | 0.1 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Hydroxyproline | 0.4 g |
| Folate, food | 8 µg |
| Fatty acids, total saturated | 4 g |
| Folate, DFE | 8 µg |
| Fatty acids, total monounsaturated | 1.9 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Cystine | 0.2 g |
| Valine | 1.3 g |
| Arginine | 1.6 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.3 g |
| Serine | 0.9 g |
| Choline, total | 102 mg |
| Betaine | 13.4 mg |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 5.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Common serving sizes
- serving ( 3 oz )85 g
- patty93 g
Compare Game meat, deer, ground, cooked, pan-broiled with Category Peers
Game meat, deer, ground, cooked, pan-broiled vs Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Compared to Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled, Game meat, deer, ground, cooked, pan-broiled has 2% less protein and 1% lower calories per 100g.
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted vs Game meat, deer, ground, cooked, pan-broiled
Compared to Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted, Game meat, deer, ground, cooked, pan-broiled has 1% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Game meat, deer, ground, cooked, pan-broiled?
A standard 100-gram serving of Game meat, deer, ground, cooked, pan-broiled contains 187 calories (782 kJ), alongside 26.4g of protein, 0g of carbohydrates, and 8.2g of fat.
In common serving sizes:- 85g (serving ( 3 oz )): ~159 kcal
- 93g (patty): ~174 kcal
Is Game meat, deer, ground, cooked, pan-broiled suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Game meat, deer, ground, cooked, pan-broiled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Game meat, deer, ground, cooked, pan-broiled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Game meat, deer, ground, cooked, pan-broiled are:
- Vitamin B12: 2.32 µg (97% of your daily value)
- Zinc: 5.2 mg (47% of your daily value)
- Vitamin B6: 0.468 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172603).