Fruits • Deep Nutrition Analytics
Grapefruit, sections, canned, water pack, solids and liquids
Grapefruit, sections, canned, water pack, solids and liquids is a fruits providing 36 kcal per 100g serving, primarily fueled by carbohydrates (9.2g) for accessible carbohydrate energy. It serves as a rich source of Vitamin C, offering 24% of your recommended daily allowance (21.8 mg). Its sparse energy profile (0.4 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.6 g
- Carbohydrates
- 9.2 g
- Fat
- 0.1 g
- Fiber
- 0.4 g
Produce Profile: Hydration & Micronutrients
Grapefruit, sections, canned, water pack, solids and liquids provides natural botanical nutrition with 36 calories per 100g. Providing 0.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.4 kcal/g (36 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 8.8 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 9.2 g |
| Energy | 36 kcal |
| Protein | 0.6 g |
| Fiber, total dietary | 0.4 g |
| Energy | 151 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 21.8 mg |
| Copper | 0.1 mg |
| Potassium | 132 mg |
| Iron | 0.4 mg |
| Magnesium | 10 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 21.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 15 mg |
| Potassium, K | 132 mg |
| Zinc, Zn | 0.1 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 10 mg |
| Sodium, Na | 2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 89.8 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 0.1 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Ash | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 9 µg |
| Fatty acids, total saturated | 0 g |
| MUFA 16:1 | 0 g |
| Choline, total | 5.1 mg |
| Folate, DFE | 9 µg |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0 g |
| Folate, food | 9 µg |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
Serving calculator
Common serving sizes
- cup244 g
Compare Grapefruit, sections, canned, water pack, solids and liquids with Category Peers
Melons, honeydew, raw vs Grapefruit, sections, canned, water pack, solids and liquids
Compared to Melons, honeydew, raw, Grapefruit, sections, canned, water pack, solids and liquids has 21% more Vitamin C and 0% higher calories per 100g.
Grapefruit, sections, canned, water pack, solids and liquids vs Cherries, sour, red, canned, water pack, solids and liquids
Compared to Cherries, sour, red, canned, water pack, solids and liquids, Grapefruit, sections, canned, water pack, solids and liquids has 938% more Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Grapefruit, sections, canned, water pack, solids and liquids?
A standard 100-gram serving of Grapefruit, sections, canned, water pack, solids and liquids contains 36 calories (151 kJ), alongside 0.6g of protein, 9.2g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 244g (cup): ~88 kcal
Is Grapefruit, sections, canned, water pack, solids and liquids suitable for a keto or low-carb diet?
Moderately. With 8.8g of net carbs per 100g, Grapefruit, sections, canned, water pack, solids and liquids can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Grapefruit, sections, canned, water pack, solids and liquids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Grapefruit, sections, canned, water pack, solids and liquids are:
- Vitamin C: 21.8 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173035).