Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
As a recognized meat, Lamb, New Zealand, imported, loin chop, separable lean and fat, raw delivers 298 calories per 100g, with energy primarily anchored by fat (26.2g) to support daily activity. On the micronutrient spectrum, it provides a strong 61% DV of Vitamin B12 (1.47 µg) per 100g. Accounting for 0.2g of net carbs alongside 15.4g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 15.4 g
- Carbohydrates
- 0.2 g
- Fat
- 26.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw supplies 15.4g of protein per 100g, accounting for approximately 21% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 26.2 g |
| Carbohydrate, by difference | 0.2 g |
| Energy | 298 kcal |
| Total Sugars | 0 g |
| Protein | 15.4 g |
| Energy | 1250 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.5 µg |
| Zinc | 2.1 mg |
| Phosphorus | 149 mg |
| Copper | 0.1 mg |
| Selenium | 4.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 54 IU |
| Vitamin A, RAE | 16 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-12 | 1.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 262 mg |
| Zinc, Zn | 2.1 mg |
| Selenium, Se | 4.4 µg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 149 mg |
| Sodium, Na | 63 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 56.9 g |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1.3 g |
| Cystine | 0.2 g |
| Valine | 0.8 g |
| Arginine | 1 g |
| Histidine | 0.3 g |
| Serine | 0.5 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.2 g |
| SFA 18:0 | 5.7 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 7.2 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 7.5 g |
| Fatty acids, total polyunsaturated | 1 g |
| TFA 18:1 t | 1.3 g |
| TFA 18:2 t,t | 0 g |
| PUFA 18:2 CLAs | 0.4 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.2 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| Ash | 0.8 g |
| Retinol | 16 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.8 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.7 g |
| Proline | 0.5 g |
| Cholesterol | 69 mg |
| Fatty acids, total trans | 1.4 g |
| Fatty acids, total saturated | 11.2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.6 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.5 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 5.9 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 1.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.3 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.5 µg of Vitamin B12 (61% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Keto Optimized
Supplies 26.2g of dietary fat with just 0.2g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz113 g
- serving115 g
Compare Lamb, New Zealand, imported, loin chop, separable lean and fat, raw with Category Peers
Chicken, broilers or fryers, neck, meat and skin, raw vs Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
Compared to Chicken, broilers or fryers, neck, meat and skin, raw, Lamb, New Zealand, imported, loin chop, separable lean and fat, raw has 9% more protein and 1% higher calories per 100g.
Pork, fresh, variety meats and by-products, mechanically separated, raw vs Lamb, New Zealand, imported, loin chop, separable lean and fat, raw
Compared to Pork, fresh, variety meats and by-products, mechanically separated, raw, Lamb, New Zealand, imported, loin chop, separable lean and fat, raw has 3% more protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, loin chop, separable lean and fat, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, loin chop, separable lean and fat, raw contains 298 calories (1247 kJ), alongside 15.4g of protein, 0.2g of carbohydrates, and 26.2g of fat.
In common serving sizes:- 113g (oz): ~337 kcal
- 115g (serving): ~343 kcal
Is Lamb, New Zealand, imported, loin chop, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (0.2g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, loin chop, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, loin chop, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, loin chop, separable lean and fat, raw are:
- Vitamin B12: 1.47 µg (61% of your daily value)
- Zinc: 2.08 mg (19% of your daily value)
- Phosphorus: 149 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172517).