Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
As a recognized meat, Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised delivers 263 calories per 100g, with energy primarily anchored by protein (31.4g) to support daily activity. It serves as a rich source of Vitamin B12, offering 83% of your recommended daily allowance (2 µg). A higher calorie density (2.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 31.4 g
- Carbohydrates
- 0 g
- Fat
- 15.4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised supplies 31.4g of protein per 100g, accounting for approximately 48% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 31.4 g |
| Energy | 1100 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 15.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 264 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 2 µg |
| Zinc | 5.7 mg |
| Phosphorus | 194 mg |
| Copper | 0.1 mg |
| Selenium | 7.8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 28 IU |
| Vitamin A, RAE | 8 µg |
| Vitamin B-12 | 2 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 194 mg |
| Sodium, Na | 97 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 58 mg |
| Potassium, K | 289 mg |
| Zinc, Zn | 5.7 mg |
| Selenium, Se | 7.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.1 g |
| Retinol | 8 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.5 g |
| Methionine | 1 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Cholesterol | 121 mg |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 6.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.3 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 3.5 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 2.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.1 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 4.2 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| TFA 18:1 t | 0.5 g |
| PUFA 18:2 CLAs | 0.2 g |
| MUFA 16:1 c | 0.1 g |
| PUFA 20:4 n-6 | 0 g |
| Niacin | 4.2 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.7 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 2.1 g |
| Histidine | 0.7 g |
| Serine | 1.1 g |
| Water | 54.6 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 2 µg of Vitamin B12 (83% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 5.7 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz85 g
Compare Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised with Category Peers
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised vs Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Compared to Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 5% more protein and 1% lower calories per 100g.
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
Compared to Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised, Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised has 8% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised?
A standard 100-gram serving of Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised contains 263 calories (1100 kJ), alongside 31.4g of protein, 0g of carbohydrates, and 15.4g of fat.
In common serving sizes:- 85g (oz): ~224 kcal
Is Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised are:
- Vitamin B12: 2 µg (83% of your daily value)
- Zinc: 5.72 mg (52% of your daily value)
- Phosphorus: 194 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172626).