Meat • Deep Nutrition Analytics
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
As a recognized meat, Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw delivers 120 calories per 100g, with energy primarily anchored by protein (20.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 78% DV of Vitamin B12 (1.87 µg) per 100g. Despite a higher energy concentration (1.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 20.4 g
- Carbohydrates
- 0 g
- Fat
- 4.2 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw supplies 20.4g of protein per 100g, accounting for approximately 68% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 20.4 g |
| Energy | 501 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.2 g |
| Carbohydrate, by difference | 0 g |
| Energy | 120 kcal |
| Total Sugars | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 1.9 µg |
| Zinc | 2.1 mg |
| Phosphorus | 221 mg |
| Copper | 0.1 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 6 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin B-12 | 1.9 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 221 mg |
| Sodium, Na | 49 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 379 mg |
| Zinc, Zn | 2.1 mg |
| Selenium, Se | 5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 24:1 c | 0 g |
| Ash | 1.3 g |
| Retinol | 2 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 69 mg |
| MUFA 20:1 | 0 g |
| Water | 74 g |
| Niacin | 7.3 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 1.4 g |
| Histidine | 0.4 g |
| Serine | 0.7 g |
| PUFA 20:3 | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 20:3 n-6 | 0 g |
| PUFA 20:4 n-6 | 0 g |
| PUFA 18:2 CLAs | 0 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| TFA 18:1 t | 0.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 18:1 c | 1.4 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| TFA 16:1 t | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 2.1 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 1.9 µg of Vitamin B12 (78% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Lean Protein Powerhouse
Supplies 20.4g of clean protein with under 5g of fat per 100g, optimal for lean muscle preservation and training support.
Common serving sizes
- oz113 g
Compare Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw with Category Peers
Beef, variety meats and by-products, lungs, cooked, braised vs Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Compared to Beef, variety meats and by-products, lungs, cooked, braised, Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw has 100% less Vitamin C and 0% lower calories per 100g.
Veal, rib, separable lean only, raw vs Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Compared to Veal, rib, separable lean only, raw, Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw has 2% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw?
A standard 100-gram serving of Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw contains 120 calories (502 kJ), alongside 20.4g of protein, 0g of carbohydrates, and 4.2g of fat.
In common serving sizes:- 113g (oz): ~136 kcal
Is Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw are:
- Vitamin B12: 1.87 µg (78% of your daily value)
- Zinc: 2.15 mg (20% of your daily value)
- Phosphorus: 221 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174878).