Meat • Deep Nutrition Analytics
Lamb, variety meats and by-products, heart, cooked, braised
As a recognized meat, Lamb, variety meats and by-products, heart, cooked, braised delivers 185 calories per 100g, with energy primarily anchored by protein (25g) to support daily activity. Remarkably, just 100g supplies an outstanding 467% DV of Vitamin B12 (11.2 µg), ranking it among the most concentrated natural sources. A higher calorie density (1.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 25 g
- Carbohydrates
- 1.9 g
- Fat
- 7.9 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Lamb, variety meats and by-products, heart, cooked, braised supplies 25g of protein per 100g, accounting for approximately 54% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 774 kJ |
| Protein | 25 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 7.9 g |
| Carbohydrate, by difference | 1.9 g |
| Energy | 185 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 11.2 µg |
| Selenium | 47 µg |
| Copper | 0.6 mg |
| Zinc | 3.7 mg |
| Iron | 5.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 7 mg |
| Vitamin B-12 | 11.2 µg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 254 mg |
| Sodium, Na | 63 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 188 mg |
| Zinc, Zn | 3.7 mg |
| Selenium, Se | 47 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 2 µg |
| Glutamic acid | 3.2 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Cholesterol | 249 mg |
| Fatty acids, total saturated | 3.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 1 g |
| Thiamin | 0.2 mg |
| Riboflavin | 1.2 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.5 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.5 g |
| Niacin | 4.4 mg |
| Pantothenic acid | 1.4 mg |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.1 g |
| Water | 64.2 g |
| Serine | 1 g |
| SFA 16:0 | 1.2 g |
| SFA 18:0 | 1.6 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| MUFA 22:1 | 0.1 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 0.8 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 11.2 µg of Vitamin B12 (467% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 5.5 mg of dietary iron (31% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- oz85 g
- unit, cooked (yield from 1 lb raw meat)191 g
Compare Lamb, variety meats and by-products, heart, cooked, braised with Category Peers
Chicken, canned, no broth vs Lamb, variety meats and by-products, heart, cooked, braised
Compared to Chicken, canned, no broth, Lamb, variety meats and by-products, heart, cooked, braised has 1% less protein and 0% lower calories per 100g.
Chicken, heart, all classes, cooked, simmered vs Lamb, variety meats and by-products, heart, cooked, braised
Compared to Chicken, heart, all classes, cooked, simmered, Lamb, variety meats and by-products, heart, cooked, braised has 5% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, heart, cooked, braised?
A standard 100-gram serving of Lamb, variety meats and by-products, heart, cooked, braised contains 185 calories (774 kJ), alongside 25g of protein, 1.9g of carbohydrates, and 7.9g of fat.
In common serving sizes:- 85g (oz): ~157 kcal
- 191g (unit, cooked (yield from 1 lb raw meat)): ~353 kcal
Is Lamb, variety meats and by-products, heart, cooked, braised suitable for a keto or low-carb diet?
Yes. With only 1.9g of net carbs per 100g (1.9g total carbohydrates minus 0g dietary fiber), Lamb, variety meats and by-products, heart, cooked, braised is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Lamb, variety meats and by-products, heart, cooked, braised?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lamb, variety meats and by-products, heart, cooked, braised are:
- Vitamin B12: 11.2 µg (467% of your daily value)
- Selenium: 47 µg (85% of your daily value)
- Copper: 0.61 mg (68% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172528).