Legumes • Deep Nutrition Analytics
Lima beans, large, mature seeds, raw
Lima beans, large, mature seeds, raw is a legumes providing 338 kcal per 100g serving, primarily fueled by carbohydrates (63.4g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Copper at 82% of the standard daily value (0.74 mg). While caloric density is concentrated at 3.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 21.5 g
- Carbohydrates
- 63.4 g
- Fat
- 0.7 g
- Fiber
- 19 g
Carbohydrate Quality & Sustained Energy
Lima beans, large, mature seeds, raw delivers 63.4g of carbohydrates balanced with 19g of fiber, yielding 44.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 63.4 g |
| Total Sugars | 8.5 g |
| Energy | 338 kcal |
| Energy | 1410 kJ |
| Total lipid (fat) | 0.7 g |
| Fiber, total dietary | 19 g |
| Protein | 21.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.7 mg |
| Manganese | 1.7 mg |
| Magnesium | 224 mg |
| Iron | 7.5 mg |
| Potassium | 1720 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K (phylloquinone) | 6 µg |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 81 mg |
| Potassium, K | 1720 mg |
| Zinc, Zn | 2.8 mg |
| Iron, Fe | 7.5 mg |
| Magnesium, Mg | 224 mg |
| Phosphorus, P | 385 mg |
| Sodium, Na | 18 mg |
| Copper, Cu | 0.7 mg |
| Manganese, Mn | 1.7 mg |
| Selenium, Se | 7.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 96.7 mg |
| Folate, DFE | 395 µg |
| Folate, food | 395 µg |
| Water | 10.2 g |
| Niacin | 1.5 mg |
| Pantothenic acid | 1.4 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 1.3 g |
| Arginine | 1.3 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.8 g |
| Serine | 1.4 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Ash | 4.3 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 395 µg |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0.2 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.3 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.8 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 0.9 g |
| Proline | 1 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1720 mg of dietary potassium (37% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 7.5 mg of dietary iron (42% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup178 g
- tbsp11 g
Compare Lima beans, large, mature seeds, raw with Category Peers
Lima beans, large, mature seeds, raw vs Beans, black turtle, mature seeds, raw
Compared to Beans, black turtle, mature seeds, raw, Lima beans, large, mature seeds, raw has 23% more fiber and 0% lower calories per 100g.
Lima beans, large, mature seeds, raw vs Lima beans, thin seeded (baby), mature seeds, raw
Compared to Lima beans, thin seeded (baby), mature seeds, raw, Lima beans, large, mature seeds, raw has 8% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Lima beans, large, mature seeds, raw?
A standard 100-gram serving of Lima beans, large, mature seeds, raw contains 338 calories (1414 kJ), alongside 21.5g of protein, 63.4g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 178g (cup): ~602 kcal
- 11g (tbsp): ~38 kcal
Is Lima beans, large, mature seeds, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 44.4g of net carbs per 100g (63.4g total carbs minus 19g fiber), consuming Lima beans, large, mature seeds, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Lima beans, large, mature seeds, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Lima beans, large, mature seeds, raw are:
- Copper: 0.74 mg (82% of your daily value)
- Manganese: 1.67 mg (73% of your daily value)
- Magnesium: 224 mg (53% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174252).