Nuts And Seeds • Deep Nutrition Analytics
Nuts, cashew butter, plain, without salt added
Delivering 588 kcal per 100 grams, Nuts, cashew butter, plain, without salt added functions as a nuts and seeds with fat (49.4g) driving its core energy contribution. Notably, a single 100g serving delivers an exceptional 243% DV of Copper (2.19 mg), making it an elite dietary source. A higher calorie density (5.9 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 17.6 g
- Carbohydrates
- 27.6 g
- Fat
- 49.4 g
- Fiber
- 2 g
Lipid & Energy Density Profile
Nuts, cashew butter, plain, without salt added is an energy-rich food packing 49.4g of total lipids (76% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Potassium Rich
Supplies 546 mg of dietary potassium (12% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 5 mg of dietary iron (28% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2460 kJ |
| Fiber, total dietary | 2 g |
| Protein | 17.6 g |
| Total lipid (fat) | 49.4 g |
| Carbohydrate, by difference | 27.6 g |
| Energy | 587 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 2.2 mg |
| Magnesium | 258 mg |
| Zinc | 5.2 mg |
| Phosphorus | 457 mg |
| Manganese | 0.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5 mg |
| Magnesium, Mg | 258 mg |
| Phosphorus, P | 457 mg |
| Sodium, Na | 15 mg |
| Copper, Cu | 2.2 mg |
| Manganese, Mn | 0.8 mg |
| Calcium, Ca | 43 mg |
| Potassium, K | 546 mg |
| Zinc, Zn | 5.2 mg |
| Selenium, Se | 11.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 68 µg |
| Ash | 2.5 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 68 µg |
| Folate, food | 68 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.7 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.6 g |
| Alanine | 0.8 g |
| Glutamic acid | 4.2 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Fatty acids, total saturated | 9.8 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.8 g |
| SFA 14:0 | 0.4 g |
| MUFA 16:1 | 0.3 g |
| Pantothenic acid | 1.2 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.5 g |
| Lysine | 0.9 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 2 g |
| Histidine | 0.5 g |
| Aspartic acid | 1.7 g |
| Serine | 1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 4.6 g |
| SFA 18:0 | 3.2 g |
| MUFA 18:1 | 28.6 g |
| PUFA 18:2 | 8.2 g |
| PUFA 18:3 | 0.2 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 29.1 g |
| Fatty acids, total polyunsaturated | 8.3 g |
| Water | 3 g |
| Niacin | 1.6 mg |
Common serving sizes
- tbsp16 g
- oz28 g
Compare Nuts, cashew butter, plain, without salt added with Category Peers
Nuts, cashew butter, plain, without salt added vs Seeds, sesame butter, paste
Compared to Seeds, sesame butter, paste, Nuts, cashew butter, plain, without salt added has 64% less fiber and 0% higher calories per 100g.
Nuts, cashew nuts, oil roasted, with salt added vs Nuts, cashew butter, plain, without salt added
Compared to Nuts, cashew nuts, oil roasted, with salt added, Nuts, cashew butter, plain, without salt added has 39% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Nuts, cashew butter, plain, without salt added?
A standard 100-gram serving of Nuts, cashew butter, plain, without salt added contains 588 calories (2460 kJ), alongside 17.6g of protein, 27.6g of carbohydrates, and 49.4g of fat.
In common serving sizes:- 16g (tbsp): ~94 kcal
- 28g (oz): ~167 kcal
Is Nuts, cashew butter, plain, without salt added suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 25.6g of net carbs per 100g (27.6g total carbs minus 2g fiber), consuming Nuts, cashew butter, plain, without salt added will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Nuts, cashew butter, plain, without salt added?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Nuts, cashew butter, plain, without salt added are:
- Copper: 2.19 mg (243% of your daily value)
- Magnesium: 258 mg (61% of your daily value)
- Zinc: 5.16 mg (47% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170163).