Meat • Deep Nutrition Analytics
Ostrich, inside leg, raw
Ostrich, inside leg, raw is a meat providing 111 kcal per 100g serving, primarily fueled by protein (22.4g) for structured dietary protein for cellular and muscle maintenance. Notably, a single 100g serving delivers an exceptional 213% DV of Vitamin B12 (5.1 µg), making it an elite dietary source. Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 22.4 g
- Carbohydrates
- 0 g
- Fat
- 1.7 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Ostrich, inside leg, raw supplies 22.4g of protein per 100g, accounting for approximately 81% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 111 kcal |
| Energy | 465 kJ |
| Total Sugars | 0 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 0 g |
| Protein | 22.4 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5.1 µg |
| Selenium | 36.4 µg |
| Zinc | 3.9 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 220 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin B-12 | 5.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 320 mg |
| Zinc, Zn | 3.9 mg |
| Selenium, Se | 36.4 µg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 220 mg |
| Sodium, Na | 72 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 0.6 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Hydroxyproline | 0.4 g |
| Fatty acids, total saturated | 0.6 g |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Water | 76 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.1 g |
| Serine | 0.9 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.5 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Niacin | 4.8 mg |
| Pantothenic acid | 1.2 mg |
| Cholesterol | 66 mg |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.5 g |
| Proline | 1.2 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Ash | 0.6 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 5.1 µg of Vitamin B12 (213% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Zinc Rich
Contains 3.9 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- oz28 g
- serving ( cooked from 4 oz raw )85 g
Compare Ostrich, inside leg, raw with Category Peers
Ostrich, inside leg, raw vs Game meat, elk, raw
Compared to Game meat, elk, raw, Ostrich, inside leg, raw has 3% less protein and 0% higher calories per 100g.
Ostrich, inside leg, raw vs Turkey, retail parts, breast, meat only, with added solution, raw
Compared to Turkey, retail parts, breast, meat only, with added solution, raw, Ostrich, inside leg, raw has 2% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Ostrich, inside leg, raw?
A standard 100-gram serving of Ostrich, inside leg, raw contains 111 calories (464 kJ), alongside 22.4g of protein, 0g of carbohydrates, and 1.7g of fat.
In common serving sizes:- 28g (oz): ~31 kcal
- 85g (serving ( cooked from 4 oz raw )): ~94 kcal
Is Ostrich, inside leg, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Ostrich, inside leg, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Ostrich, inside leg, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ostrich, inside leg, raw are:
- Vitamin B12: 5.1 µg (213% of your daily value)
- Selenium: 36.4 µg (66% of your daily value)
- Zinc: 3.87 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172839).