Meat • Deep Nutrition Analytics
Ostrich, oyster, cooked
Delivering 159 kcal per 100 grams, Ostrich, oyster, cooked functions as a meat with protein (28.8g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 263% DV of Vitamin B12 (6.32 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (1.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 28.8 g
- Carbohydrates
- 0 g
- Fat
- 4 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Ostrich, oyster, cooked supplies 28.8g of protein per 100g, accounting for approximately 72% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 665 kJ |
| Energy | 159 kcal |
| Total lipid (fat) | 4 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Protein | 28.8 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 6.3 µg |
| Selenium | 46.5 µg |
| Zinc | 4.9 mg |
| Vitamin B6 | 0.6 mg |
| Iron | 4.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin B-12 | 6.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 409 mg |
| Zinc, Zn | 4.9 mg |
| Selenium, Se | 46.5 µg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 281 mg |
| Sodium, Na | 81 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 1.7 g |
| Hydroxyproline | 0.5 g |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 2 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.7 g |
| Serine | 1.1 g |
| SFA 16:0 | 1.1 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 1.2 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Niacin | 7.2 mg |
| Pantothenic acid | 1.3 mg |
| Water | 67.6 g |
| Cholesterol | 90 mg |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.2 g |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Alanine | 1.9 g |
| Glutamic acid | 4.4 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 16 µg |
| Ash | 0.8 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 6.3 µg of Vitamin B12 (263% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 4.9 mg of dietary iron (27% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Common serving sizes
- serving ( 3 oz )85 g
Compare Ostrich, oyster, cooked with Category Peers
Chicken, broilers or fryers, light meat, meat only, cooked, stewed vs Ostrich, oyster, cooked
Compared to Chicken, broilers or fryers, light meat, meat only, cooked, stewed, Ostrich, oyster, cooked has 0% less protein and 0% higher calories per 100g.
Turkey, whole, meat only, cooked, roasted vs Ostrich, oyster, cooked
Compared to Turkey, whole, meat only, cooked, roasted, Ostrich, oyster, cooked has 1% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Ostrich, oyster, cooked?
A standard 100-gram serving of Ostrich, oyster, cooked contains 159 calories (665 kJ), alongside 28.8g of protein, 0g of carbohydrates, and 4g of fat.
In common serving sizes:- 85g (serving ( 3 oz )): ~135 kcal
Is Ostrich, oyster, cooked suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Ostrich, oyster, cooked is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Ostrich, oyster, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Ostrich, oyster, cooked are:
- Vitamin B12: 6.32 µg (263% of your daily value)
- Selenium: 46.5 µg (85% of your daily value)
- Zinc: 4.94 mg (45% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172843).