Meat • Deep Nutrition Analytics
Pork, fresh, variety meats and by-products, tail, raw
Delivering 378 kcal per 100 grams, Pork, fresh, variety meats and by-products, tail, raw functions as a meat with fat (33.5g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B12 at 37% of the standard daily value (0.88 µg). A higher calorie density (3.8 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 17.8 g
- Carbohydrates
- 0 g
- Fat
- 33.5 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork, fresh, variety meats and by-products, tail, raw supplies 17.8g of protein per 100g, accounting for approximately 19% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1580 kJ |
| Fiber, total dietary | 0 g |
| Protein | 17.8 g |
| Total lipid (fat) | 33.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 378 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 0.9 µg |
| Vitamin B6 | 0.4 mg |
| Zinc | 2.3 mg |
| Copper | 0.1 mg |
| Potassium | 349 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 0.9 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 50 mg |
| Sodium, Na | 63 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 349 mg |
| Zinc, Zn | 2.3 mg |
| Selenium, Se | 2.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 5 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 1.3 g |
| Glutamic acid | 2.1 g |
| Glycine | 2.4 g |
| Proline | 1.5 g |
| Cholesterol | 97 mg |
| Fatty acids, total saturated | 11.6 g |
| SFA 14:0 | 0.5 g |
| MUFA 16:1 | 1.2 g |
| Ash | 0.5 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.7 mg |
| Water | 46 g |
| Isoleucine | 0.4 g |
| Leucine | 0.9 g |
| Lysine | 1 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 1.2 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.4 g |
| Serine | 0.7 g |
| SFA 16:0 | 7.6 g |
| SFA 18:0 | 3.5 g |
| MUFA 18:1 | 14.6 g |
| PUFA 18:2 | 3.2 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0.2 g |
| Fatty acids, total monounsaturated | 15.8 g |
| Fatty acids, total polyunsaturated | 3.7 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 2.3 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 33.5g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- oz113 g
- oz28 g
Compare Pork, fresh, variety meats and by-products, tail, raw with Category Peers
Pork, fresh, variety meats and by-products, tail, raw vs Chicken, broiler, rotisserie, BBQ, skin
Compared to Chicken, broiler, rotisserie, BBQ, skin, Pork, fresh, variety meats and by-products, tail, raw has 17% more protein and 0% higher calories per 100g.
Pork, fresh, variety meats and by-products, tail, raw vs Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Compared to Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised, Pork, fresh, variety meats and by-products, tail, raw has 13% less protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, tail, raw?
A standard 100-gram serving of Pork, fresh, variety meats and by-products, tail, raw contains 378 calories (1582 kJ), alongside 17.8g of protein, 0g of carbohydrates, and 33.5g of fat.
In common serving sizes:- 113g (oz): ~427 kcal
- 28g (oz): ~107 kcal
Is Pork, fresh, variety meats and by-products, tail, raw suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork, fresh, variety meats and by-products, tail, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork, fresh, variety meats and by-products, tail, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork, fresh, variety meats and by-products, tail, raw are:
- Vitamin B12: 0.88 µg (37% of your daily value)
- Vitamin B6: 0.37 mg (22% of your daily value)
- Zinc: 2.31 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168291).