Meat • Deep Nutrition Analytics
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Delivering 255 kcal per 100 grams, Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only functions as a meat with fat (17.6g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 61% of the standard daily value (33.7 µg). While caloric density is concentrated at 2.6 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 24.2 g
- Carbohydrates
- 0 g
- Fat
- 17.6 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only supplies 24.2g of protein per 100g, accounting for approximately 38% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 17.6 g |
| Carbohydrate, by difference | 0 g |
| Energy | 255 kcal |
| Total Sugars | 0 g |
| Protein | 24.2 g |
| Energy | 1070 kJ |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 33.7 µg |
| Vitamin B12 | 0.8 µg |
| Zinc | 3.2 mg |
| Vitamin B6 | 0.4 mg |
| Phosphorus | 171 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin D (D2 + D3), International Units | 46 IU |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 15 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin D3 (cholecalciferol) | 1.2 µg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin B-12 | 0.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 44 mg |
| Potassium, K | 249 mg |
| Zinc, Zn | 3.2 mg |
| Selenium, Se | 33.7 µg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 171 mg |
| Sodium, Na | 98 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Hydroxyproline | 0.1 g |
| Water | 57.6 g |
| Niacin | 7.9 mg |
| Pantothenic acid | 1.3 mg |
| Choline, total | 83 mg |
| Betaine | 3.2 mg |
| Isoleucine | 1.1 g |
| Leucine | 2 g |
| Lysine | 2.1 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.6 g |
| Histidine | 1 g |
| Aspartic acid | 2.3 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 7.2 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 7.7 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 20:2 n-6 c,c | 0.1 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Ash | 1.1 g |
| Retinol | 4 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 1 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.7 g |
| Glycine | 1.1 g |
| Proline | 1 g |
| Cholesterol | 84 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 6.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| MUFA 16:1 | 0.4 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 7 g |
| PUFA 18:2 n-6 c,c | 2.4 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 18:3i | 0 g |
Serving calculator
Nutritional Highlights & Outliers
Zinc Rich
Contains 3.2 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Keto Optimized
Supplies 17.6g of dietary fat with just 0g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Common serving sizes
- ribs878 g
- oz85 g
Compare Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only with Category Peers
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only vs Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Compared to Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked, Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 1% less protein and 0% lower calories per 100g.
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only vs Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Compared to Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only has 3% more protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only?
A standard 100-gram serving of Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only contains 255 calories (1067 kJ), alongside 24.2g of protein, 0g of carbohydrates, and 17.6g of fat.
In common serving sizes:- 878g (ribs): ~2239 kcal
- 85g (oz): ~217 kcal
Is Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only are:
- Selenium: 33.7 µg (61% of your daily value)
- Vitamin B12: 0.75 µg (31% of your daily value)
- Zinc: 3.24 mg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168377).